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#1
Aug 06, 2015, 12:46 PM
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I am overstricken with guilt and paranoia from the past as well as the present. It is driving me insane in the membrane.
How do I : 1) Eliminate it 2) Forget it 3) Embed it 4) Cope with it It's freakin me out. At what point can it become unsafe and/or dangerous? |
 Anonymous200240, Anonymous45023
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#2
Aug 06, 2015, 12:56 PM
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Are you able to talk about the things that are bothering you?
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#3
Aug 06, 2015, 02:05 PM
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I'm sorry. Care to share with us with what is on your mind? Maybe we can give you some advice!
 Remember, this time will past and you can reflect back on this moment with positive insight.
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#4
Aug 06, 2015, 02:07 PM
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Guilt = things/life in general
Paranoia = everyone is against me to destroy what's left of me, including my therapist |
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#5
Aug 06, 2015, 02:27 PM
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My personal two cents would be to tackle the guilt first, search for materials on line that are focused on relieving unhealthy guilt. I think that when people have unhealthy, irrational guilt, it can feed into paranoia because they can think that they deserve to be targeted. So I would advise starting with what the paranoia is likely feeding on, the irrational guilt.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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