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#1
Oct 23, 2015, 10:48 AM
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As a bipolar, I also suffer from anxiety and depression. All I have are constant negative thoughts - espcially now that I'm alone. I am constantly beating myself up.
Anyway, the good news is that I've finally got my referral to an Anxiety workshop and next week I start Cognative Behavior Therapy. Woo-hoo! I am so rellieved that I may finally make some headway in my emotions. |
 *Laurie*, anon9116, HALLIEBETH87, kindachaotic, Pastel Kitten, Victoria'smom, WibblyWobbly
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#2
Oct 23, 2015, 11:04 AM
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That's great!
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#3
Oct 23, 2015, 11:48 AM
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Awesome news rcat......here's hoping you learn many new skills and feel very empowered!
__________________
 LettinG0 BP II |
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#4
Oct 23, 2015, 02:26 PM
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That's wonderful to hear! I hope you find it helpful. Let us know how it turns out
__________________
Do at least one thing you enjoy each day.   Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
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#5
Oct 23, 2015, 03:54 PM
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That's great news. I wish you luck.
Sent from my iPhone using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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