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#1
Oct 25, 2015, 09:16 AM
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If I don't get waken Up at night I sleep like a log. But if something wakes me up I CANT get back to sleep. And at that point if I take any of me sleeping meds then I'm super groggy the next morning. Any advice on how to get back to sleep when this happens?
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99 FAIRIES bipolar 1 |
 HALLIEBETH87
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#2
Oct 25, 2015, 09:21 AM
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Best I have for suggestions are dim or no lights and soft music - and they don't always work for me. Often, I give up and start my day at 2 or 3 AM, complete with coffee, and catch a nap later if I can.
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 99 FAIRIES
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#3
Oct 25, 2015, 09:25 AM
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That's when I woke up this morning... 3am. I just laid there for hours and finally just got up and went for a walk. My pdoc doesn't want me to nap cuz apparently is screws up my sleep schedule.
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99 FAIRIES bipolar 1 |
| HALLIEBETH87
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#4
Oct 25, 2015, 10:28 AM
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I hate this. Its the most aggravating thing. I have no suggestions just sympathy, because I haven't found anything to help either.
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| HALLIEBETH87
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