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#1
Dec 13, 2015, 10:09 PM
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Has anyone done biofeedback for help with symptoms? I'm not really having symptoms right now, just an impending doom related to Christmas in FL with the inlaws.
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#2
Dec 14, 2015, 08:56 AM
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Biofeedback was helpful use as a coping mechanism, especially for some mood regulation, dealing with stressful situations, and also in my case for managing some pain and pain tolerance. I learned the techniques almost 20 years ago and am still using the techniques today. I am sure it is more advanced now and am considering a refresher. To me it was worth it to more in tune with what it going on, to be more aware, and to be able to help myself.
Others have not always benefited from it. It is not for everyone; it just depends. Whether it be with biofeedback or something else for help, I hope the holidays are less stressful. Wishing you well this season. Hang in there.  
__________________
 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
 Moreta
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#3
Dec 14, 2015, 09:43 AM
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Never tried it personally, but it is supposed to be very effective in rewiring your brain.
__________________
Glory to heroes!
HATEFREE CULTURE |
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#4
Dec 14, 2015, 11:51 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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