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#1
Jan 08, 2016, 08:11 PM
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Through bipolar, anxiety and perfectionism, I need to have things done NOW! I bought a new car and before taking possession of the car there were scratches on a small plastic piece of the bumper that couldn't be repaired and the dealership has agreed to replace. I have had the car for 7 days and the piece is in I am just waiting for the appointment to get it replaced. I was supposed to hear about the appointment being set up today and it didn't get set up. Now I am upset and feel like I am being taken advantage of even though at no point have they ever given me that impression. I just want things done now. How do I find ways to deal with this so it doesn't derail me?
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BP II OCD Anorexia Lamictal 200mg Prozac 40mg Topamax 100mg Klonopin .5mg as needed |
 wildflowerchild25
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 Ocean Swimmer
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#2
Jan 09, 2016, 07:22 AM
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Try to distract yourself. What are your hobbys? I watch DVDs on watercolor painting. Then paint a picture.
Exercise is important. Can you join a yoga class? The part of the brain that's obsessing needs to be challenged.
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 Bipolar 1Day Vraylar 3 mg. Wellbutrin 150 Night meds Temazepam 30 mg or lorazepam Hasn't helped yet. From sunny California! |
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#3
Jan 09, 2016, 11:11 AM
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I color but I was traveling so that made it hard. I am trying just frustrated. Thank you!
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__________________
BP II OCD Anorexia Lamictal 200mg Prozac 40mg Topamax 100mg Klonopin .5mg as needed |
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#4
Jan 09, 2016, 11:22 AM
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Well congratulations on the new car.
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Bipolar 1Day Vraylar 3 mg. Wellbutrin 150 Night meds Temazepam 30 mg or lorazepam Hasn't helped yet. From sunny California! |
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#5
Jan 09, 2016, 11:22 AM
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Thanks
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__________________
BP II OCD Anorexia Lamictal 200mg Prozac 40mg Topamax 100mg Klonopin .5mg as needed |
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#6
Jan 09, 2016, 12:04 PM
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Try to accept the fact that there are many more things we can't control than there are we can.
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Dx Bipolar II 2014 -- currently in remission Stay calm, be kind, have hope, love lots, and be well. "Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE] |
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#7
Jan 10, 2016, 12:57 PM
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Very hard for me. I am working on that. Thanks.
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__________________
BP II OCD Anorexia Lamictal 200mg Prozac 40mg Topamax 100mg Klonopin .5mg as needed |
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