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#1
Jan 17, 2016, 09:37 AM
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I feel like I can't make a decision & stick to it. Or really feel the same way about something consistently. Like I think/feel too many different ways about the same thing. I never end up figuring out how I feel.
I feel abit like I'm floating through life, somewhat disconnected a lot of the time. Like life's not enough. I spend much of my time in my head but my thoughts are usually very confusing & conflicting, it makes me anxious & agitated. I know I need to learn to just accept the dysphoric feelings & work on mindfulness, but I'm finding it very hard. Since having stopped my meds just over 6 weeks ago I feel like my shrunken emotions are expanding again. The vice hold lithium, & I'm fairly sure both ADs I took, caused a fair amount of emotional blunting. I thought the withdrawal from the meds would resolve my ambivalence but it hasn't.
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Dx: Bipolar II, GAD, past substance abuse, temporal lobe epilepsy. Rx: Lamotrigine 125mg, Sertraline 50mg, Clonazepam 0.5mg prn. |
 Trakehnerjumper4
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 Takeshi, Tsunamisurfer
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#2
Jan 17, 2016, 05:04 PM
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How do I combat cognitive dissonance?
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Dx: Bipolar II, GAD, past substance abuse, temporal lobe epilepsy. Rx: Lamotrigine 125mg, Sertraline 50mg, Clonazepam 0.5mg prn. |
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