[cashart10]

Firstly, she has no expectations. If most of this isn't done she isn't going to reprimand me. But, she told me that no one should feel this depressed for any amount of time. She told me to contact my pdoc and let him know how I am feeling and keep letting him know until I feel better. She said if I don't call, she will, to advocate for me. So, I put in a call this morning. I never heard anything from him and since it is almost 5 o'clock, I followed up and was told he will return my call later this evening. So, here's hoping he will make adjustments that might help this depression.

She told me I need to volunteer at my daughter's school to get out of the house and perhaps make some friends. I'm supposed to contact them.

Because of my wishes, she advised me to commit to going to church .She even walked me though how I can do that with less anxiety.

She told me to keep an activity log so I can see what times and things bring me some joy.

I really enjoy seeing her and her wisdom and her ability to lift me up momentarily and ease my mind.

[cashart10]

Soooo...my pdoc never called me back. Surprise, surprise.

[furiousfever]

Sorry your pdoc is being flakey! Hopefully that turns around soon.It's wonderful that you have such a supportive and helpful therapist though. That is a blessing for sure