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#2
Apr 25, 2016, 12:21 PM
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Thanks for this. I bookmarked it.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
 apfei
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#3
Apr 25, 2016, 04:13 PM
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@RaspberryTorte: glad you liked it. I was particularly charmed by the way it said to, "Invite your negative emotions in, welcome them, give them a hug, make them a cup of tea!" So refreshing after all that CBT nonsense.
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#4
Apr 25, 2016, 04:15 PM
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Thanks for posting this. I bookmarked it also. I am having a very very hard time with self acceptance. I've always had problems with it, but it's a thousand times worse since my diagnosis.
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Bipolar I Borderline Personality Disorder ADHD Generalized Anxiety Disorder "You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.” ― Emilie Autumn, The Asylum for Wayward Victorian Girls |
| Icare dixit
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#5
Apr 25, 2016, 05:11 PM
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@AnxiousValkyrie: you're welcome. It might help to remember that you are the same person you were before you got diagnosed bipolar.
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| Icare dixit
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