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#1
Aug 23, 2016, 01:07 AM
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I don't know if anyone can relate but when I have to read or write something like an essay or put together a PowerPoint I most often end up in a mixed episode. I can feel OK to start with but after about 1 hour I start to feel like my mind is racing all over the place, I can't organise my thoughts and its hard to stay sitting down. I feel so depressed and irritable and of course I get nothing done. Usually until the next day or later once the episode has decreased. But then it is just back again...
Can anyone relate? It has really limited my ability to work or study. I don't really understand why it is such a big trigger. |
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#2
Aug 23, 2016, 01:34 AM
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Would it make you feel any better to preemptively map out the project, even in the crudest "beginning, middle, end" schematic, to help you relax, organize your thoughts, and flesh out your ideas?
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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