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#1
Sep 11, 2016, 10:01 AM
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If there was an app for your IPhone or Android device that talked you through using your skills, would you use it?
For example a situation arose that was threatening to put you in crisis, you open the application and are prompted by Siri or whatever the Google equivalent is, to explain your situation. The application would then guide you through using some of your CBT or DBT skills. Maybe it is radically accepting the prompting event, or maybe it is challenging the negative core belief, identifying the cognitive distortion. I foresee measuring your anxiety level at the onset of the situation, and then reassessing after some of the skills have been put to use. I know for me it is hard to even remember what my skills are when I am ramping up, let alone put them into use. I also know that on those rare occasions that I do use my skills it really helps me to acknowledge any sort of progress I have made in diminishing my anxiety levels.
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BP1 OCD General Anxiety Disorder Meds: Clonazapam 1mg 2x daily Lamictal 50mg zyprexa 5mg Prazosin 3mg for night terrors Best of all I am off of the opiate replacements finally, no more methadone Almost Famous: William: "Penny I need to get this interview and go home" Penny Lane : "Poof! you are home." |
 JustJace2u, OctobersBlackRose, Wild Coyote
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 JustJace2u, OctobersBlackRose, Wild Coyote
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#2
Sep 11, 2016, 10:20 AM
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I'd try this app.
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#3
Sep 11, 2016, 10:25 AM
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I'd give it a try ��
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Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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#4
Sep 11, 2016, 10:39 AM
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I would use it.
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#5
Sep 11, 2016, 10:43 AM
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Yes. I feel a great need to report situations immediately afterwards to trusted people bc within 15 minutes my brain will distort the memory. For now my T says, just write it down, then reread. Good old pen and paper! Hello, child of the 70s.
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Bipolar II, PTSD Don't make me spell the generic: Tegretol 1200mg, Topamax 200mg, Saphris 15mg, 10,000IU D3 |
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#6
Sep 11, 2016, 08:40 PM
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There already is such an app by Cognitus DBT.
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#7
Sep 11, 2016, 09:13 PM
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Quote:
I will have to check out, sometimes it isnt about being first but being best.
__________________
BP1 OCD General Anxiety Disorder Meds: Clonazapam 1mg 2x daily Lamictal 50mg zyprexa 5mg Prazosin 3mg for night terrors Best of all I am off of the opiate replacements finally, no more methadone Almost Famous: William: "Penny I need to get this interview and go home" Penny Lane : "Poof! you are home." |
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#8
Sep 11, 2016, 09:51 PM
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Quote:
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#9
Sep 12, 2016, 04:34 AM
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yes... if i had an I phone or android.
who honestly needs it. i don't use them and doubt i'll ever will |
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#10
Sep 12, 2016, 05:21 AM
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I would try it.
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#11
Sep 12, 2016, 06:35 AM
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Psychiatrists at the University of Cambridge have been researching and working on an app called Wizard, which is a game, and can help people with different types of MI. Then there's PRIME and many others. Here's an overview Mental health: There?s an app for that : Nature News & Comment
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#12
Sep 12, 2016, 05:00 PM
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I'd try it.
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Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
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