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#1
Oct 23, 2016, 05:45 AM
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i am feeling very unsettled i have not been able to sit still all day it is not exactly a bad feeling just that i feel like i need to be doing things and i dont feel like things are moving fast enough anyway what are some good natural ways to get more settled?
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 Anonymous59125
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#2
Oct 23, 2016, 07:52 AM
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Get out and exercise, go for a brisk walk if you feel safe doing that.
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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#3
Oct 23, 2016, 03:26 PM
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I take a warm bath with scented epsom salt in candle lit bathroom ....lay down in a dark room with an audiobook playing low in the background. Listen to some soothing music or some guided meditation on YouTube.
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