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#1
Oct 26, 2016, 02:18 PM
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I am slipping back into depression the last few weeks because of stressors and the change of season. I think. Talked to my therapist about it but still don't know what to do. Suggestions?
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 boogiesmash, Coffeee
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#2
Oct 26, 2016, 04:37 PM
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Go for a walk get fresh air exercise. All those raises moods. I know it's tough because when I'm depressed I don't do any. But gotta fight it.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#3
Oct 26, 2016, 05:03 PM
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Talk to your therapist and/or pdoc about trying light therapy during the dark months. It's free (after you buy a light box), convenient and often very helpful. The only danger is it can throw some people into hypo/mania, but it doesn't happen very often. I bought one called HappyLight from the Verilux company and started using it a couple of weeks ago, and my mood is already improving even though I wasn't terribly depressed when I started.
__________________
DX: Bipolar 1 Anxiety Tardive dyskinesia Mild cognitive impairment RX: Celexa 20 mg Gabapentin 1200 mg Geodon 40 mg AM, 60 mg PM Klonopin 0.5 mg PRN Lamictal 500 mg Levothyroxine 125 mcg (rx'd for depression) Trazodone 150 mg Zyprexa 7.5 mg Please come visit me @ http://bpnurse.com |
 Coffeee
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