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#1
Jan 01, 2017, 09:44 PM
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I just took a shower and put on PJs. I feel a bit better. I'm getting my hair cut tomorrow courtesy of my mom (part of my Xmas present). So that will be nice. (Except all those mirrors!). I'm trying to stay calm with DBT since I don't have any prns or my weighted blanket. The freshly showered feeling is really helping though. I do feel good that I'm actually watching the TV that I just paid a lot for for cable! Watching Pawn Stars. I know it's fake but it's entertaining me right now.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
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#2
Jan 01, 2017, 10:46 PM
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Just in bed. Clean me. Laundry drying. Clean PJs. Brushed teeth, clean sheets on bed..... Physically I feel good.
__________________
Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
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#3
Jan 02, 2017, 12:58 PM
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I'm glad you were able to use coping skills to make you feel better! Hot showers help me a lot when I'm anxious or stressed.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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#4
Jan 02, 2017, 02:04 PM
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Yay. Feeling clean always helps me, too.
Pawn Stars is educational though. And I do love it when they try out the firearms. |
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