Hi, I've been looking for a realistic, REAL RAGE scene in a movie or YouTube video. Found NOTHING realistic. They may be someone telling "about" their rage. Very common on YouTube, totally un-helpful.
The reason I'm looking for this is to try to understand how my rage looks to other people. Before getting meds and therapy, I raged OFTEN. Sometimes the rages lasted for hours, after which I was profoundly ashamed and depressed. It's rare for me to have rage now, but I do. It's about an 8 on a scale of 1-10. The old rages were about a 10. I've thrown things, broken things, even kicked my partner's shins one time.
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