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#1
Feb 25, 2017, 02:50 PM
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What do you do with anger, towards self or abusive others (including abusive doctors
 ) Fuzzy
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Last edited by Fuzzybear; Feb 25, 2017 at 03:51 PM. |
 Anonymous41403, bearguardian, bizi, little turtle, MtnTime2896, Rohag, Skeezyks, Unrigged64072835, wiretwister
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#2
Feb 25, 2017, 04:14 PM
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Do I take an AP?
No.. I was prescribed one though...
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| MtnTime2896
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#3
Feb 25, 2017, 04:21 PM
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For my anger some of it was legitimate anger. I have PTSD as well as bp. I felt it and allow myself to feel it. I talk to friends about it. I let it out in a constructive way. I don't take it out on ppl that don't deserve it. I used to tho.
Do you have a therapist that you trust? |
| Fuzzybear, MtnTime2896
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 Fuzzybear
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#4
Feb 25, 2017, 04:39 PM
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I follow the ancient Lojong practices from the Tibetan Buddhist tradition. I smile to my anger & breathe into it. I may even place my hand over my heart as a sign of my lovingkindness for & acceptance of it. After a few moments I drop the "story line" (the details of what it was I am angry about) & simply stay with the underlying emotion... whatever it is & allow it to fade of its own accord. It is a practice I learned from reading the books of the Buddhist nun Pema Chödrön.
 
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| bizi, Fuzzybear, MtnTime2896
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| bizi, Fuzzybear, MtnTime2896
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#5
Feb 25, 2017, 04:51 PM
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Constructive and creative ways to release it. For me, it's writing/playing music. It's creating and reciting poetry. It's getting canvas and spray paint then doing graffiti art. It's shooting some hoops at the park. It's taking a long drive with my music blaring.
Everyone's different but these are mine.
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"Give him his freedom and he'll remember his humanity." |
| bizi, Fuzzybear
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| Fuzzybear
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#6
Feb 25, 2017, 06:36 PM
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I usually write it out until I'm exhausted. It helps quite a bit.
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| bizi, Fuzzybear
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| Fuzzybear
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#7
Feb 25, 2017, 07:34 PM
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Quote:
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| bizi, Fuzzybear
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| Fuzzybear
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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