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#1
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I've decided that after this week I'm taking a mental health day. I'm not going to the gym. I'm taking a nap (especially with the daytime zyprexa dose) and that's all there is to it. I'll get a shower and read a little. I'm not doing housework if i can help it. So there it is.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg ![]() Gabapentin 300 mg Klonopin 1 mg 2x daily |
![]() raspberrytorte, Wild Coyote
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#2
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Sounds like a good plan.
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![]() Wild Coyote
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#3
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Sometimes, that's the best thing you can do for yourself. Hugs
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
![]() Wild Coyote
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#4
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Sounds like a great idea!
![]() You usually have so much going on. I hope you enjoy your mental health day. I hope to do the opposite. DH keeps asking me for a date. Cute, isn't it? He wants to go to lunch and the movies today. He has the day off. I also have other tasks to complete this morning. ![]() WC |
![]() Anonymous59125, Sunflower123
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![]() Sunflower123
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#5
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I'm at Starbucks. I took a shower and got dressed in fresh clothes. I took my meds this morning and now am feeling a little dozey but maybe the coffee will undo that? I didn't go to the gym. I wanted to sleep in. I might make up the gym day tomorrow before Friday lunch. I have my book to finish reading here so that's good.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg ![]() Gabapentin 300 mg Klonopin 1 mg 2x daily |
#6
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Sounds fun
![]() What book are you reading? Glad you're happy. I think we all need a mental health day every once in a while |
#7
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Happy your mental health day is going well! That was a good idea.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
#8
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I'm re-reading "manic". Lol. I think it's rather over the top but maybe that's bipolar without medication. I've had similar things happen but these are exrremes even for bipolar that i can see. Must be nice to be a rich lawyer too.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg ![]() Gabapentin 300 mg Klonopin 1 mg 2x daily |
![]() Wild Coyote
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#9
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Hear!! Hear!! Good for you! I needed one last week and it changed my whole emotional trajectory.
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A lovely combination of bipolar 1, ptsd, anxiety, binge eating disorder, substance abuse, served with a cocktail of effexor rexulti trileptal lamictal vistaril aderall clonopin ![]() ![]() ![]() |
#10
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I've taken mental health days, and sometimes it's the best thing you can possibly do.
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#11
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Quote:
I love rereading books lol. Been doing that since a kid. Glad you had a good day!
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I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
#12
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I tried to take a mental health half day. Ended up getting caught up at work so it was more like a mental health 3 hours. . . made a world of difference in being a mom this evening. Kudos to you for taking some time to recharge.
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"I knew who I was this morning, but I've changed a few times since then." ~Lewis Carroll Bipolar I PTSD |
![]() Wild Coyote
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