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#1
May 04, 2017, 06:50 AM
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I've decided that after this week I'm taking a mental health day. I'm not going to the gym. I'm taking a nap (especially with the daytime zyprexa dose) and that's all there is to it. I'll get a shower and read a little. I'm not doing housework if i can help it. So there it is.
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
 raspberrytorte, Wild Coyote
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#2
May 04, 2017, 07:03 AM
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Sounds like a good plan.
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| Wild Coyote
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#3
May 04, 2017, 07:09 AM
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Sometimes, that's the best thing you can do for yourself. Hugs
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
| Wild Coyote
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#4
May 04, 2017, 07:24 AM
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Sounds like a great idea!
 You usually have so much going on. I hope you enjoy your mental health day. I hope to do the opposite. DH keeps asking me for a date. Cute, isn't it? He wants to go to lunch and the movies today. He has the day off. I also have other tasks to complete this morning.  WC |
| Anonymous59125, Sunflower123
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 Sunflower123
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#5
May 04, 2017, 12:44 PM
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I'm at Starbucks. I took a shower and got dressed in fresh clothes. I took my meds this morning and now am feeling a little dozey but maybe the coffee will undo that? I didn't go to the gym. I wanted to sleep in. I might make up the gym day tomorrow before Friday lunch. I have my book to finish reading here so that's good.
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#6
May 04, 2017, 12:48 PM
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Sounds fun
What book are you reading? Glad you're happy. I think we all need a mental health day every once in a while |
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#7
May 04, 2017, 12:50 PM
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Happy your mental health day is going well! That was a good idea.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
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#8
May 04, 2017, 01:07 PM
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Quote:
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg Gabapentin 600 mg Klonopin 1 mg 2x daily |
| Wild Coyote
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#9
May 04, 2017, 07:02 PM
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Hear!! Hear!! Good for you! I needed one last week and it changed my whole emotional trajectory.
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A lovely combination of bipolar 1, ptsd, anxiety, binge eating disorder, substance abuse, served with a cocktail of effexor rexulti trileptal lamictal vistaril aderall clonopin  
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#10
May 04, 2017, 08:28 PM
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I've taken mental health days, and sometimes it's the best thing you can possibly do.
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#11
May 05, 2017, 12:52 AM
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Quote:
I love rereading books lol. Been doing that since a kid. Glad you had a good day!
__________________
I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
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#12
May 05, 2017, 01:19 AM
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I tried to take a mental health half day. Ended up getting caught up at work so it was more like a mental health 3 hours. . . made a world of difference in being a mom this evening. Kudos to you for taking some time to recharge.
__________________
"I knew who I was this morning, but I've changed a few times since then." ~Lewis Carroll Bipolar I PTSD |
| Wild Coyote
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