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#1
May 31, 2017, 05:00 PM
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I just feel blah. Not depressed, just blah. Second day in a row. I just came off a low depression, which thankfully didn't last long, but I'm afraid I'm headed back down. I don't want to go! Such is my life.
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bipolar II lithium, Tegretol, perphenazine (Trilafon), Cymbalta, lorazepam My blog: https://bipolarmark.wordpress.com/ |
 Anonymous45023, Sunflower123
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#2
May 31, 2017, 05:14 PM
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Is there a favorite book you have that you can read? A movie you enjoy? Those might steer the brain away from those blah feelings.
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Qui Cantat Bis Orat - He who sings prays twice ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
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#3
May 31, 2017, 05:21 PM
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When I'm feeling w a low blah mood I make sure to take my fish oil pulls. I read lots of reasearch papers about depression and fish oil. I found one called Nordic Naturals EPA Xtra, because the research found that the EPA content had to be greater than the DHA. When I take it consistently I have found to have a positive mood and tolerance w anxiety.
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 Angelique67, markmcc21, Sunflower123
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#4
May 31, 2017, 06:23 PM
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Quote:
__________________
bipolar II lithium, Tegretol, perphenazine (Trilafon), Cymbalta, lorazepam My blog: https://bipolarmark.wordpress.com/ |
| Moose72, Sunflower123
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#5
May 31, 2017, 11:01 PM
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Quote:
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Guiness187055 Moderator Community support team |
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#6
May 31, 2017, 11:36 PM
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Well I guess I better start taking that fish oil my pdoc keeps prescribing. Sometimes trying out something new or stepping outside your comfort zone can clear up the Blah's. Hope you feel better soon.
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#7
Jun 01, 2017, 06:11 PM
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Do you take a vitamin D ? Its a huge help for me. I also agree with the Fishoil. I take a ton of suppliments, they all seem to help for my BP an my Fibro.
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Helping others gets me out of my own head ~ |
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