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#1
Aug 26, 2017, 01:32 PM
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Well this week I learned I'm not the only one with the same issues. I have been able to relate to others with my issues. Main two, falling into the safe bed trap and forgiveness and resentment. I believe those two issues are about 50 percent of the root of my depression. I think I get a one on one so I'll bring it up. Every day we get to choose an hour activity such as yoga, affirmations, self compassion, music etc. then for two hours we do group therapy and each person introduces themselves, what their mood is for the day and topic they would like to discuss. I believe Monday when I return I'm going to state. Staying in bed again. I really need to overcome it. I brought a little notebook and listed a bunch of issues I would like to discuss. A notebook to iop helps as you can gain others insights and how they addressed it.
I'm liking iop. I can feel my mood lifting and wished I did it a long time ago.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
 Anonymous55397, BeyondtheRainbow, HALLIEBETH87, Nammu, pirilin, raspberrytorte, rwwff, Unrigged64072835, Victoria'smom, Wild Coyote, wildflowerchild25, ~Christina
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 BeyondtheRainbow, rwwff, Wild Coyote
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#2
Aug 26, 2017, 01:37 PM
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Great news I am happy for you.
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Guiness187055 Moderator Community support team |
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#3
Aug 26, 2017, 04:34 PM
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Great news, boogie!
 Keep up the good work!  WC
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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#4
Aug 26, 2017, 04:53 PM
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Glad to hear it boogie
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#5
Aug 26, 2017, 05:33 PM
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I am so happy that IOP is helping you.
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Helping others gets me out of my own head ~ |
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#6
Aug 26, 2017, 05:38 PM
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Very glad you found something that helps you.
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]Roses are red. Violets are blue.[ Look for the positive in the negative. PIRILON. If lemons fall from the sky, make lemonade. Unknown. Nothing stronger than habit. Victor Hugo. You are the slave of what you say, and the master of what you keep. Unknown. |
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#7
Aug 26, 2017, 07:29 PM
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Hopefully continues.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
| pirilin
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| pirilin
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#8
Aug 26, 2017, 07:46 PM
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That's awesome, boogie. Hope it continues to work out for you.
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#9
Aug 26, 2017, 08:28 PM
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~**~*~*This is GREAT news!*~**~*~
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#10
Aug 26, 2017, 08:42 PM
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That's great Boogie. I hope it all works out for you!
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dx: Bipolar II - Rapid Cycling |
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#11
Aug 26, 2017, 08:47 PM
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I'm happy IOP is helping you. I liked it a lot too. It was nice just to talk to other people with MI issues.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
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#12
Aug 26, 2017, 08:49 PM
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Wonderful! Glad it's working out.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#13
Aug 27, 2017, 02:37 AM
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IOP really helped me when I went through it. I'm glad it seems to be helping you.
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DX: BPD, Bipolar NOS, GAD, and ADHD RX: Trintellix, Lamictal, Rexulti and Buspar |
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#14
Aug 27, 2017, 04:40 AM
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Congratulations on finding something that works! It's awesome to hear you sounding and feeling better.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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#15
Aug 27, 2017, 08:58 AM
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That's great. I'm glad it's helping you so much.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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