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#1
Dec 18, 2017, 08:44 PM
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Hello everyone,
I came across this list and wanted to share it with you all. I use coping skills daily so I’m always looking to try new ones. Best wishes 
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous49071, Sunflower123, xRavenx, ~Christina
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 benzenering, boogiesmash, eye2797, Guiness187055, SorryShaped, Sunflower123, taybaby, Vaporeon, xRavenx, ~Christina
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#2
Dec 18, 2017, 10:11 PM
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Great ideas! Thanks for sharing.
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| Cocosurviving
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#3
Dec 18, 2017, 10:50 PM
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Thanks for the list!
At the moment all I can seem to handle are doing unhealthy coping mechanisms, but I will take a look at this list more closely when I'm in a better frame of mind. |
| Sunflower123
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| Cocosurviving
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#4
Dec 19, 2017, 02:18 AM
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Thank you very much. Actually a great list
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[B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
| Sunflower123
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| Cocosurviving
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#5
Dec 19, 2017, 10:01 AM
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Really glad everyone likes the list. I started trying a few and really like them. Take care
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous49071, Sunflower123
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#6
Dec 19, 2017, 01:47 PM
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That's a cool list.
I like #31. Cleaning distracts me from everything, and it makes me feel better after I do it. #90 is great too. It's a good reminder why you're not a failure when you're depressed. |
| Sunflower123
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| Cocosurviving
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#7
Dec 19, 2017, 01:50 PM
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My therapist gave me a similar list. Sometimes its nice to have something physical to give you ideas when you aren't feeling well. Thanks for sharing.
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| Sunflower123
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| Cocosurviving
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#8
Dec 20, 2017, 06:52 PM
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You always find the coolest stuff Coco
__________________
Helping others gets me out of my own head ~ |
| Sunflower123
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| Cocosurviving
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#9
Dec 20, 2017, 07:29 PM
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Thank you ma’am
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Sunflower123
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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