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Old Dec 20, 2017, 04:37 PM
Gidget89 Gidget89 is offline
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Hey there, new here. I hope I did the trigger thing correctly.
Anyone out there have any ideas about how to fight the urge to self harm?
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  #2  
Old Dec 20, 2017, 08:45 PM
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CANDC CANDC is offline
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Quote:
Originally Posted by Gidget89 View Post
Hey there, new here. I hope I did the trigger thing correctly.
Anyone out there have any ideas about how to fight the urge to self harm?

Hi Gidget. Welcome to Psych Central. Hope you get the support you need.

This link helps me https://blogs.psychcentral.com/embra...ths-the-facts/
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  #3  
Old Dec 20, 2017, 08:48 PM
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~Christina ~Christina is offline
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Hold a handful of Ice , it can be painful without actual harm.

I use this when I want to self harm , been self harm free almost 5 years
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