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Member Since Mar 2019
Posts: 30
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#1
I have plans to call and start getting in with a mental health provider tomorrow morning; but I need some suggestions on things I can do to calm myself down and work things out for myself when I get suddenly irritable and depressed. Music normally helps, but I’m at a loss of what I want to listen to lately, so I want to try to find something else I could do to calm down. Any suggestions are welcome
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fern46
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MickeyCheeky
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