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#1
May 14, 2019, 05:23 PM
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I think I had seen some people mention it in the past and am curious about other's experiences. I don't have one specific traumatic event to work on so I question how it would help, but my therapist said it can be useful when we don't know the cause of our anxiety, too. She also casually mentioned hypnotherapy, but I don't think I want to do that. Even though I trust my therapist the idea of it just makes me uncomfortable.
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 still_crazy
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 still_crazy
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#2
May 14, 2019, 06:11 PM
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I've experienced multiple traumas and EMDR has changed my life. I can function without all the horror of myPTSD. I highly recommend it.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
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