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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
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Oct 10, 2019 at 06:52 AM
#1
Do you believe in the power of gratitude? I do! I try to begin and end each day with a grateful heart and I often work in moments of thanks throughout the day. I find that the more I am thankful, the more I notice all the amazing things I have to be grateful for.
There have been a number of studies that show gratitude has a positive effect on mental health. Here's a quote from a Harvard Health article. 'In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.' Giving thanks can make you happier - Harvard Health I was wondering what you all were thankful for. I am thinking I'll try to post at least one thing a day and together we can make a group gratitude journal. |
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