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Poohbah
Member Since May 2018
Location: Toronto, Canada
Posts: 1,224
6 80 hugs
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Dec 09, 2019 at 12:34 AM
#981
4 hours of sleep again.
I went to bed early and took the zopiclone in the hopes of sleeping longer but it didn't work out that way. I contacted my pdoc but she's only in on Tuesday so no changes to the dose until then. I'm still working From home and avoid driving unless it's a really short distance (under 5 miles) __________________ * Dx: Unspecified Bipolar and Related Disorder * Rx: Remeron, Prozac, Klonopin, Vraylar My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
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 Anonymous46341, bizi, Innerzone, Nammu, Sunflower123, Unrigged64072835, Wander, Wild Coyote
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 bizi, Wild Coyote, ~Christina
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,904
18 44.3k hugs
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Dec 09, 2019 at 12:42 AM
#982
Quote:
Hubby made a yummy comfort dish: riced califlower chicken alfredo. It was delicious and low carb. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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| Anonymous46341, Nammu, Sunflower123, Unrigged64072835, Wild Coyote
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Nammu, Polibeth, Wild Coyote, ~Christina
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
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12 12.7k hugs
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Dec 09, 2019 at 12:43 AM
#983
Quote:
That sounds wonderful ! __________________ Helping others gets me out of my own head ~ |
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| Anonymous46341, Sunflower123, Wild Coyote
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Polibeth, Wild Coyote
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Grand Magnate
Member Since Jul 2014
Location: Milky Way
Posts: 4,746
9 2,611 hugs
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Dec 09, 2019 at 02:17 AM
#984
It's been an exciting day. I have had two visitors - Mum and best friend. I still find my Mum triggering but I also find being alone very difficult. My friend and I only see each other around 3 times a year. Need to try and make that happen more. She is a beautiful person. I guess I don't want to drag her down. In the past she has said she's scared to call me as she doesn't know which Wander to expect, or how to react if I am not coping. Just being here, or even talking on the phone would be helpful. It helped a lot having her here for an hour. I juts hope I didn't burn her out.
Secondly the registrar here explained a new technique that will highly likely shut down the fight or flight response, and hyper vigilance for months thus giving me a big break from this kind of stress. I set up a thread about it if you are interested in reading, or providing feedback to me. __________________ Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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Nammu, Wild Coyote
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Wise Elder
Member Since Nov 2009
Location: NW US
Posts: 9,383
14 31.3k hugs
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Dec 09, 2019 at 10:16 AM
#985
Well, today is my birthday, which, ugh, they are not fun anymore, but at least I am not severely depressed as I usually am this time of year, so guess there's that. I'd like to take the day off from work, but am not because it just wouldn't be cool considering the workload and small crew. Sooo, wish me luck for a smooth work day, lol.
Will attend to good self-care and little treats. That's all. __________________ *********  Mr. Robot Makes me sick to the heart, Oh I feel so tired. And the way the rain comes down hard, that's how I feel inside. --The Cure
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| Anonymous46341, Nammu, Sunflower123, Unrigged64072835, Uykulu
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Uykulu, ~Christina
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Dec 09, 2019 at 10:40 AM
#986
Did quite a bit of cleaning and organizing this morning, but I still have A LOT to do. Also, a MAJOR curveball was thrown at me about half an hour ago: Maintenance is coming in sometime Tuesday through Friday between the hours of 9am and 5pm. I think I'm going to start shoving sh_t in bins and throw them in the closet for now. I wish I could organize things better, but I just don't have the time. The clock is ticking.
I guess I'll stay up all night until I clean this crap. Good thing I'm on vacation at work! I'm supposed to get a bookshelf delivered (I ordered it awhile ago) to organize my stuff a little better, but the estimated delivery date is Wednesday. That's not coming soon enough. So shoving sh_t in bins is what I'm going to do. Good thing I have extra bins!! F*** me |
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| Anonymous46341, fern46, Innerzone, Nammu, Sunflower123, Unrigged64072835, Uykulu
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~Christina
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Dec 09, 2019 at 10:40 AM
#987
Quote:
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| Sunflower123, Uykulu
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Innerzone
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Dec 09, 2019 at 11:56 AM
#988
Quote:
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| Sunflower123, Uykulu
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Innerzone, Uykulu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 72,071
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14 54.1k hugs
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Dec 09, 2019 at 12:13 PM
#989
Happy birthday innerzone!
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Innerzone
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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
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Dec 09, 2019 at 12:16 PM
#990
Quote:
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| Sunflower123
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Innerzone
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Magnate
Member Since Aug 2017
Location: earth
Posts: 2,063
6 1,598 hugs
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Dec 09, 2019 at 01:50 PM
#991
Happy Birthday, Innerzone! I am doing well today again. I feel fine. Today is a nice day- sunny!
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| Sunflower123, Uykulu, Wild Coyote
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Innerzone, Uykulu, Wild Coyote
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Member
Member Since Jun 2018
Location: .
Posts: 262
6 690 hugs
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Dec 09, 2019 at 01:54 PM
#992
I can't sleep well for 2 days.i am feeling depressed then.i dont wanna do anything.i have fear .i wanna live in my cacoon not thinking anything only watching tv.i do not watch news.there are lots of things to tell.i have anxiciety.
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| Innerzone, Nammu, Sunflower123, Unrigged64072835, Wild Coyote
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Wild Coyote, ~Christina
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Member
Member Since Jun 2018
Location: .
Posts: 262
6 690 hugs
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Dec 09, 2019 at 02:01 PM
#993
Happy birthday innerzone and i wish you luck for your work day🎂🎁🎄🎈🎈💿🎶🎶
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| Sunflower123
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Innerzone
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
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Dec 09, 2019 at 02:32 PM
#994
Quote:
Happy Happy Birthday !!!!!!! I hope work goes smoothly and you treat yourself to something special  I personally don’t care for birthdays either. __________________ Helping others gets me out of my own head ~ |
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| Innerzone, Sunflower123
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Innerzone
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
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Dec 09, 2019 at 02:34 PM
#995
Quote:
Shoving things in bins honestly might be just the right way to become more organized. Pull out a bin a day or every couple days and find a home for every single thing.
__________________ Helping others gets me out of my own head ~ |
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| Sunflower123, Unrigged64072835, Wild Coyote
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Wild Coyote
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
Dec 09, 2019 at 02:38 PM
#996
Quote:
I’m sorry things are tough right now. Often I think we just need to do the opposite of how we feel. Stay in bed and sleep ?? Get up and make your bed. Maybe clean something . Avoid the news, watch some comedy movie. Go for a walk. It’s really hard to push ourselves but in the long run it will help us
__________________ Helping others gets me out of my own head ~ |
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| Sunflower123, Uykulu
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Uykulu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 72,071
(SuperPoster!)
14 54.1k hugs
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Dec 09, 2019 at 04:03 PM
#997
Feeling vulnerable without a car, it's in the shop. They came and picked it up! No way was I driving it with that shake and those lights on.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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| Innerzone, Sunflower123, Unrigged64072835, Wild Coyote
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Wild Coyote, ~Christina
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
Dec 09, 2019 at 04:12 PM
#998
Quote:
Oh I get tons of panic if I don’t have my car. I hope whatever it is will be a cheap fix 
__________________ Helping others gets me out of my own head ~ |
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| Sunflower123, Wild Coyote
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Wild Coyote
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 72,071
(SuperPoster!)
14 54.1k hugs
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Dec 09, 2019 at 04:15 PM
#999
Me too, we really got to get serious about looking for a new car. New used that is. I prefer sedans and everything is SUVs and trucks now days.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Wild Coyote, ~Christina
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Poohbah
Member Since May 2018
Location: Toronto, Canada
Posts: 1,224
6 80 hugs
given |
Dec 09, 2019 at 04:33 PM
#1000
Happy birthday InnerZone! Wishing you many more birthdays and all the best for the year ahead!
__________________ * Dx: Unspecified Bipolar and Related Disorder * Rx: Remeron, Prozac, Klonopin, Vraylar My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
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Innerzone, Wild Coyote
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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