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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
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Apr 16, 2020 at 07:22 PM
#1
Dr. Marks offered this yesterday. I liked the suggestions of setting aside designated time for worry and the worry tree. The tree is very similar to several methods I use to forumate strategies to tackle various problems.
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,331
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Apr 16, 2020 at 07:32 PM
#2
Thanks fern for sharing
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Apr 16, 2020 at 09:18 PM
#3
Thank you, fern. My therapist sent it to me, too.
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
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Apr 17, 2020 at 06:00 AM
#4
Thank you for sharing. I especially like the idea of a worry journal.
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Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
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Apr 17, 2020 at 01:30 PM
#5
Very practical.
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