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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,559
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14 53.8k hugs
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#961
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
MuddyBoots, ~Christina
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MuddyBoots
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
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#962
Nammu can I beat someone up for this????
__________________ Helping others gets me out of my own head ~ |
Nammu
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Nammu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,559
(SuperPoster!)
14 53.8k hugs
given |
#963
Sure. 😃 the doctor! The PT nurse told me to call the doctor and tell him what’s going on. At the very least he owes me an explanation! I’m having hot flashes then I’m chilled. PT was horrible today because of it. I also have double long vision. I really shouldn’t be driving. My head is roaring and pain!
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
*Beth*, ~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#964
I took 36 milligrams of melatonin at 6 last night. I didn’t fall asleep until 12:30. I woke up at 6:30. I feel tired but I also took my vertigo medication which causes drowsiness. I can’t even remember the last time I got decent sleep. It’s been weeks.
I’m not sure why my sleep was so bad last night. The only thing I did out of the ordinary was reading a book all afternoon. When I can’t sleep at night I’m in a good mood and it makes falling asleep even harder. I’m not sure if I’m hypomanic or if it’s just real bad PMDD. __________________ Ridin' with Biden Last edited by Mountaindewed; Jun 23, 2021 at 02:42 PM.. |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,307
(SuperPoster!)
3 4,922 hugs
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#965
Quote:
------ I didn't sleep last night again. Nammu, may we both finally get some shuteye tonight! __________________ Live life for nothing but that sweet sweet melody. |
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Nammu
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*Beth*, Mountaindewed, Nammu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,559
(SuperPoster!)
14 53.8k hugs
given |
#966
Quote:
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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*Beth*, MuddyBoots, ~Christina
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MuddyBoots, ~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#967
Quote:
__________________ Ridin' with Biden |
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
(SuperPoster!)
12 12.7k hugs
given |
#968
I have been overserving myeslf Xanax not to dangerous level but I had no choice to sleep to stay safe.
__________________ Helping others gets me out of my own head ~ |
*Beth*, Nammu
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,307
(SuperPoster!)
3 4,922 hugs
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#969
Took an old klonopin and slept a couple hours so I guess that's good.
__________________ Live life for nothing but that sweet sweet melody. |
*Beth*, ~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#970
I took 5 milligrams of melatonin and I slept for about 9 hours. Through the night too. I had some weird dream about Halloween. I woke up feeling rested but kind of anxious because I hadn’t taken my Geodon in 14 hours and I didn’t take a Valium in about 18 hours.
__________________ Ridin' with Biden Last edited by Mountaindewed; Jun 24, 2021 at 07:56 AM.. |
*Beth*
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,559
(SuperPoster!)
14 53.8k hugs
given |
#971
Oh yeah! I slept!!! My normal dose is 2 but I wanted to see if I could get by with just 1. That didn’t work at 3am I was still awake so I took the second one then and fell asleep for the rest of the night. Pure bliss! Still I’m going to cut down to 1 1/2 so I can have left overs. I think I’ll make 1 1/2 my new dose then have just 1 some nights until I get down to one a night.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
*Beth*, MuddyBoots, ~Christina
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MuddyBoots
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
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#972
Quote:
Great news, Nammu! __________________ |
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Nammu
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,307
(SuperPoster!)
3 4,922 hugs
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#973
I took a little more than my max dose of temazepam and slept at least 5 hours, maybe six, not really sure what time I fell asleep although I'm paying for it now feeling like crap mentally. Headache is gone though, so there's that.
__________________ Live life for nothing but that sweet sweet melody. |
*Beth*, Mountaindewed, Nammu, ~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#974
I woke up at 3:30. I fell asleep around 7. So I got enough sleep. I don’t have my meds so there was nothing I could do except stay up. I drank some Oreo iced coffee and a Pepsi zero. I’m not sure if the coffee went bad. I couldn’t really tell if it tasted off. I thought it might have but I’m always thinking stuff is off. I also couldn’t tell if it was a reaction to the Valium, muscle relaxer, melatonin combo I took last night, but half an hour ago I had a ton of stomach problems. I feel decent though physically. Mentally I don’t feel that great.
__________________ Ridin' with Biden |
*Beth*
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
Posts: 22,450
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12 12.7k hugs
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#975
Nammu My Heart is so happy that you got that mess sorted out and you are getting much needed sleep
__________________ Helping others gets me out of my own head ~ |
Nammu
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Nammu
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,559
(SuperPoster!)
14 53.8k hugs
given |
#976
I only took one last night, took some time but I finally fell asleep and had some interesting dreams. The brick work on the roads and bridges was beautiful. Wouldn’t be the greatest to drive on with a car but to walk on they were beautiful.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
~Christina
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~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#977
I took a muscle relaxer last night because I was in the muscle type pain I was in last weekend. Although not nearly as bad. I also had a heating pad and I fell asleep around 7:30. I woke up at 11:50, but not in pain anymore. I was not in control of my Geodon so I just had to stay up until 2. Then I took a melatonin and fell back asleep until 6:30. Despite taking my Geodon and other meds at 7:30 and not going back to sleep, I feel rested. I just had a coffee though.
__________________ Ridin' with Biden |
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#978
I fell asleep at 8:30. I woke up at 8:58. Then I woke up a couple more times after that. Now I’m up. I took a melatonin and a muscle relaxer before I fell asleep. Honestly I don’t know what’s going on. This is the second day in a row where I’ve gone to bed later then normal and still I can’t sleep. I. know I went to bed tonight pretty hungry and I have this weird mucus feeling in my throat that woke me up at least once because I felt like I stopped breathing.
But idk. Lately It seems like I wake up at this time 6 days of the week and no matter what time I fall back asleep I’m always back up at 6:30. __________________ Ridin' with Biden |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,307
(SuperPoster!)
3 4,922 hugs
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#979
Here I lay at 1:30
Waiting for a little birdie who will come and give me some rest. Til then, the anxiety sits in my chest. __________________ Live life for nothing but that sweet sweet melody. |
~Christina
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~Christina
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,383
(SuperPoster!)
7 8,840 hugs
given |
#980
I fell asleep last night around 7 I think. I woke up at 9 to chug water. Then I fell asleep until 1. I was worried I’d be up for a bit but I fell right back asleep. I woke up at 5 feeling rested because I slept through the night mostly. I took 30 milligrams of melatonin. Those aren’t even mine so I’ll probably get in trouble by my mom for taking too many.
__________________ Ridin' with Biden |