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Veteran Member
Member Since Sep 2011
Posts: 735
12 2,547 hugs
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Apr 14, 2021 at 03:01 PM
#11
I don't think it's so much a mental tool as it is an emotional one, but accepting the fact I'm often powerless over the people, places and things in my life is an important guidepost. I can do my very best to control my actions and reactions to these factors, and limit the power I let them have over my emotional well-being. It's not easily done when serious BD episodes strike, though.
While you don't have to do this every day, what's the favorite part of your normal routine? Describe what it does for you. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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