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Poohbah
Member Since Feb 2014
Location: Over there
Posts: 1,076
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Feb 24, 2021 at 02:29 PM
#1
It’s embarrassing. I can’t even admit the degree of my angry and how violent I feel inside. I feel trapped by it. I also had a horrible session with my therapist today Which left me feeling even worse. She was close to 15 minutes late and ended session on time. Did not even give me a good explanation. Then I found out her viewpoints politically are far different. Then she told me to call her if I need to and said that she thinks I’m having a bad time. She supposed to be teaching me not to have to go to her. I’m so angry with everything in the world and I’m tired of being paranoid about everything. I just hate everyone and everything so much right now.
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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Feb 24, 2021 at 03:24 PM
#2
I've certainly been there
 __________________ |
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| Bipolarchic14
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 Bipolarchic14
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Legendary
Member Since Jun 2016
Location: Italy
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Feb 24, 2021 at 03:38 PM
#3
So Sorry that you're feeling angry. It can happen sometimes and perhaps the best thing to do is to do something else to keep your mind occupied, such as watching some movies or reading or playing some games. Hopefully this feeling will pass. Sending many safe, warm hugs to BOTH you, @Bipolarchic14, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keepr ocking NO MATTER WHAT HAPPENS, OK?!
    
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Bipolarchic14
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Member
Member Since Oct 2020
Location: VA
Posts: 309
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Feb 24, 2021 at 05:44 PM
#4
((((((hugs))))))
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Elder
Member Since Jun 2015
Location: Czechia
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Feb 25, 2021 at 02:17 AM
#5
Quote:
Being short changed by a doctor or therapist would have angered me, too, if I was in need to really talk. If she does that again, you might consider mentioning it as not being a one-off. It's not my norm, but I have had such bouts of inner fury throughout my life. It's all been mostly in my head. Daydreams of violence or homicidal ideations that would never become reality. Though at times the fury would show on my face or I'd even grunt/roar or swing my arms, violently. I never struck any person or animal, but have struck myself or punched or threw things. My husband talks to his therapist about such thoughts, too. I do not believe it is uncommon. How many times have people here wished they could ram a car in front of them? More than you think! My anger has mostly exploded from my mouth, throughout my life, not my body. That can also create great harm. |
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Bipolarchic14
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Monster on the Hill
Member Since Sep 2020
Location: by the river
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Feb 25, 2021 at 09:03 AM
#6
Is there anything you can do to release that anger? Journaling or scribbling and ripping the paper up or burning it? Sprints? Go to a remote area and scream?
It might be a good idea to practice being calmly assertive with your therapist (when I know a conversation is going to anger me I "practice" it until the emotions don't show in the form of extremes) and during your next session bring it up. I hope you get to a more peaceful place soon
__________________ If any chord that I could strum Make me feel less like a man I'd slam my fingers in the doorway And shatter all the bones So I could never strum again |
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Bipolarchic14
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Poohbah
Member Since Feb 2014
Location: Over there
Posts: 1,076
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Feb 25, 2021 at 12:00 PM
#7
I am exercising more to get some of that agitation out and I think I am going to start writing.
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*Beth*
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
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Feb 25, 2021 at 01:21 PM
#8
Certainly been there a few times. Meds helped, so did getting enough sleep.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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| Bipolarchic14
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*Beth*, Bipolarchic14
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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Feb 25, 2021 at 08:12 PM
#9
Anger/rage has traditionally been a major way mania manifests for me. I'm sure there's a healthy dose of the effects of having grown up in a very violent home, too. I was arrested once for raging, I've broken more things than I can count. One thing I'll say is that I have never, under any conditions, lost my patience with a child or animal. That will never happen.
Medication and therapy have helped me/are helping me to learn to control my anger when it becomes unreasonable. __________________ |
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| Bipolarchic14
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Bipolarchic14
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Mar 01, 2021 at 11:05 AM
#10
violent thoughts suck.
I also go their on a daily bases |
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