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Legendary
Member Since Sep 2019
Location: USA
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May 13, 2022 at 10:27 AM
#921
So much has happened since I woke up this morning and yet I feel like I'm still asleep.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
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May 13, 2022 at 11:14 AM
#922
I slept pretty well last night, about 7 hours! Dreamed of mystery and suspense but it was remote and not tense at all.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Legendary Wise Elder
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Member Since Jul 2011
Location: Tennessee
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May 13, 2022 at 06:37 PM
#923
Well my pain is waking me up numerous times a night :uglymeanface:
 Sent from my iPhone using Tapatalk __________________ Helping others gets me out of my own head ~ |
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Crone
Member Since May 2010
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May 13, 2022 at 07:13 PM
#924
Oh, that shouldn’t be! I command your pain to go away! *waves wand*
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Legendary Wise Elder
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May 14, 2022 at 06:18 PM
#925
Quote:
Thank you thank you !! How’s the taper going? Still dreaming ? Sent from my iPhone using Tapatalk __________________ Helping others gets me out of my own head ~ |
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,414
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13 53.7k hugs
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May 14, 2022 at 06:26 PM
#926
Quote:
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Legendary Wise Elder
Member Since Jun 2016
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May 15, 2022 at 08:19 AM
#927
I fell asleep at 6:30. Then I was up from 9:40 until 1 something. Then I slept until almost 8.
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Legendary Wise Elder
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Location: Tennessee
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May 15, 2022 at 06:37 PM
#928
Quote:
Well dang !! Glad the taper is going well. Hopefully your dreams will return in screaming color !! In fact I insist  Sent from my iPhone using Tapatalk __________________ Helping others gets me out of my own head ~ |
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Legendary
Member Since Sep 2019
Location: USA
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May 16, 2022 at 07:35 AM
#929
Maybe I had an hour of sleep. My eyes keep wanting to close. I hope I can fall asleep this morning.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,414
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May 16, 2022 at 07:49 AM
#930
Oh, I hope you can get some more sleep 😴 Dawn
I seemed to sleep pretty well despite walking often. I know when I was woken by my alarm I was having a dream, was in a house with very many kids who were dragging out every toy. I wanted to put them away, they were everywhere. But the mum said no. The kids would pick them up, or they would lose every single one not picked up! __________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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May 16, 2022 at 11:52 AM
#931
It was around 7 when I fell asleep. I woke up sometime at like 11 or 12 or something to eat a cosmic brownie and a lunchable. Then I took my AM meds and got back to sleep from about 1 something until almost 7. So I slept enough.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
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May 17, 2022 at 11:52 AM
#932
I don't remember much about last night. I think I was up for a a bit around 1 but I'm not sure how long I was up. I know I woke at 6 or so to take a shower. Honestly last night is just a blur.
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Legendary Wise Elder
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May 17, 2022 at 06:16 PM
#933
Oh Dawn I hope you got some sleep !
Nammu love it ! I sleep but of course broken. I struggled to physically get out of bed but lots of gentle stretching finally helped me move a bit better. Starting prednisone today to see if it helps me PsA pain. *** Fingers crossed *** Hugs and cookies! Sent from my iPhone using Tapatalk __________________ Helping others gets me out of my own head ~ |
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,414
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13 53.7k hugs
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May 17, 2022 at 08:14 PM
#934
Ooo I hope the prednisone doesn’t interfere with your sleep. Yeh that was a pretty cool dream. I hope tomorrows alarm wakes me from another dream, I really miss them.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
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7 8,783 hugs
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May 18, 2022 at 06:44 AM
#935
I fell asleep around 7 I think. I slept ok but I woke up at 2 something. It wasn't a big deal, it was plenty of sleep. I just did the normal listen to music and my podcast and the time went by fast. My medical issue was bothering me but the podcast distracted me.
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Member
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May 18, 2022 at 11:38 AM
#936
I have been listening to Andrew Huberman, this Sandford PhD. He said when he wakes up early and feels like he didn't get enough sleep he listens to a yoga nidra script. He said that a 20 minute one is equal to another hour and a half of sleep as far as rest for the body goes. He said that he doesn't like regular meditation because his mind wanders too much but this is a body scan where you listen to a person. This is the one that I like to listen to:
Yoga Nidra 20 Minute Guided Meditation - YouTube |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
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7 8,783 hugs
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May 19, 2022 at 01:06 AM
#937
I woke up half an hour ago with what I thought was just the stuff that had been going on. But my throat hurts in a different type of way then it did before. Idk. I took a pepcid and I have one at home covid test in case it escalates. My mom ordered 8 more free at home tests. I'm hoping to get back to sleep even for a few minutes.
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Legendary
Member Since Sep 2019
Location: USA
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May 19, 2022 at 11:08 AM
#938
A little bit better sleep, & lots of dreams. And the body forces me to fall asleep periodically, for a few moments during the day, & I always dream.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
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May 20, 2022 at 08:33 AM
#939
I fell asleep around 7 and then I woke up right before 10PM. I stayed up for just about an hour and then I slept straight until 5. It was a bit unusual for me to sleep so much like that especially since I had taken a couple hours nap during the day yesterday afternoon. So idk.
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
Posts: 71,414
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13 53.7k hugs
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May 20, 2022 at 01:48 PM
#940
Had a great dream last night. Was a hospital dream, but a great progressive hospital. The doctor was kind and the staff was exceptional. Oddly what I remember most was the furniture. Was modern but comfortable.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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Breaking Dawn, ~Christina
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