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*Beth*
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Default Oct 14, 2021 at 12:42 PM
  #21
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Originally Posted by bizi View Post
I forgot to tell you that we are going to new orleans this weekend to see james taylor with jackson brown concert, spend one night then home on sunday . should be fun.

How exciting! I saw James Taylor some years ago and he was just wonderful.

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Unhappy Oct 25, 2021 at 08:55 PM
  #22
I have injured myself with out knowing what I did.
it feels like my left hip is painful, rather groin is painful I think it is my hip.
I did not do anything abnormal. I just took 4 advil the prescription dose.
I took them around 8pm.
It hurts to put weight on it and if I sit too long it really hurts to stand up again.

I don't see how I am going to be able to work tomorrow. maybe I will go to bed earlier tonight and see how that does.
I hobble when I first start walking and it is hard to walk. Very painful.
what the hello did I do to my self.
very unhappy about this.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.






Last edited by bizi; Oct 25, 2021 at 10:20 PM..
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Default Oct 26, 2021 at 07:28 AM
  #23
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Originally Posted by bizi View Post
I have injured myself with out knowing what I did.
it feels like my left hip is painful, rather groin is painful I think it is my hip.
I did not do anything abnormal. I just took 4 advil the prescription dose.
I took them around 8pm.
It hurts to put weight on it and if I sit too long it really hurts to stand up again.

I don't see how I am going to be able to work tomorrow. maybe I will go to bed earlier tonight and see how that does.
I hobble when I first start walking and it is hard to walk. Very painful.
what the hello did I do to my self.
very unhappy about this.
bizi

How's it feeling today, bizi?

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Red face Oct 28, 2021 at 10:59 PM
  #24
thanks beth!

I saw a chiropractor on tuesday and a vibrationist which was different, I saw her 2 days in a row.

I feel much better, now I am starting to have si joint feelings. and I have pain in between my shoulder blades which could have been from the chiropractor.
I am over weight so he has to use great force to adjust me.
I am supposed to see him tomorrow. I am hoping that I feel better tomorrow.
I am going to start to improve my self. I see if I want to participate with a program to prevent type 2 diabetes. Because I am over weight and lead a sedentary life style I qualify. we would be the first class for this health care group. it might be kind of like weight watchers but free.
If they want me to check my blood sugars daily then I am not going to participate.
so that is saturday.
I am starting on nov 1st monday the whole 30 diet.
no sugar no flour no potatoes no rice, or alcohol or caffeine, nor dairy.
It is pretty much the paleo diet.
This will be a big challenge for me.
Wish me good luck.
bizi

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150mg of lamictal 2x a day
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1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
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Default Oct 28, 2021 at 11:36 PM
  #25
Yay! Good for you to take the program!

I wish you all the luck in the world

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Default Oct 29, 2021 at 04:06 PM
  #26
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Originally Posted by bizi View Post
thanks beth!

I saw a chiropractor on tuesday and a vibrationist which was different, I saw her 2 days in a row.

I feel much better, now I am starting to have si joint feelings. and I have pain in between my shoulder blades which could have been from the chiropractor.
I am over weight so he has to use great force to adjust me.
I am supposed to see him tomorrow. I am hoping that I feel better tomorrow.
I am going to start to improve my self. I see if I want to participate with a program to prevent type 2 diabetes. Because I am over weight and lead a sedentary life style I qualify. we would be the first class for this health care group. it might be kind of like weight watchers but free.
If they want me to check my blood sugars daily then I am not going to participate.
so that is saturday.
I am starting on nov 1st monday the whole 30 diet.
no sugar no flour no potatoes no rice, or alcohol or caffeine, nor dairy.
It is pretty much the paleo diet.
This will be a big challenge for me.
Wish me good luck.
bizi
Hope your shoulder blade pain decreases. I know when my husband works on my neck because I have many knots there that I get that between pain..

What is a Vibrationist? I haven't got a clue

The last 2 days have been dreary snotty weather so I haven't been out doing a now mile walk like I had gotten into the habit daily. We have a pretty garbage forcast the next week for the most part. I'll go if its just dreary but rainy? Nah not a fan even with an umbrella The ground it soft and muddy and I dont want to have to wash my shoes LOL isn't that a lame excuse??

Hope your diet starting the 1st is a success

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Red face Oct 29, 2021 at 09:57 PM
  #27
vibrationist. is not really a name for her but I could not think of what to call her.
I laid down on a bed full of copper electrodes The bed is comfortable.
She adjusts the electrical pulses just to the point that I can't stand it.Kind of like electrical stimulation when You go to a PT and they put electrodes on you injury and crank it up just to below the most you can tolerate.
She had additional props. she thinks/treats holistically. so there are some pads that she put on my hip, 10 minutes here and there the other hip. my head and face partially. I used to have a client that believed in the healing power of vibrations. He let me try his hand held device. I could not tolerate the impulses. kind of like shock therapy. He firmly believed in the healing power of vibrations. He also had a machine that vibrates when you stand on it. AT the gym there is a vibrating machine that you stand on and it vibrates but no electrical stimulation.

Aren't you glad you asked?
lol
bizi

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Default Oct 30, 2021 at 01:40 PM
  #28
Thank you so much for explaining that. Yes I am glad you did.. I have a Tens unit I got years ago from my pain clinic I was going too, That's all they would offer. Sometimes is help and other times it doesnt seem to do much of anything. It does help Steves back and shoulders most of the time. The Vibrations sound interesting.

Hope your having a good weekend

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Heart Oct 30, 2021 at 09:27 PM
  #29
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Originally Posted by ~Christina View Post
Thank you so much for explaining that. Yes I am glad you did.. I have a Tens unit I got years ago from my pain clinic I was going too, That's all they would offer. Sometimes is help and other times it doesnt seem to do much of anything. It does help Steves back and shoulders most of the time. The Vibrations sound interesting.

Hope your having a good weekend
Glad that it helps steve....sorry it is not helped you.

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150mg of lamictal 2x a day
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4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Nov 03, 2021 at 10:39 PM
  #30
So November first was a restart of my journey to healthy eating and weight loss and no drinking. Low carbing, higher protein, intermittent fasting.Trying to eat more salads, I had a hamburger for lunch with out the bun and a side of chard. dinner was a pork chop and left over chicken alfredo with brocolli.
Wish me luck! day 3 not drinking alcohol, I chew lots of gum.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Nov 04, 2021 at 01:04 PM
  #31
I wish you a ton of luck! Good going, bizi!

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Red face Nov 04, 2021 at 07:13 PM
  #32
The last time I tried abstaining it lasted 10 days then I drank.
will see how far this goes.
I am drinking a non alcoholic beer and it taste pretty good!
bizi

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150mg of lamictal 2x a day
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1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Nov 05, 2021 at 11:29 PM
  #33
so today makes day 5 of dieting and I have had
4 non alcoholic beers today. They are .4% per each
one so that is a total of 1.6% of alcohol.
My favorite one is called radler. made by partake brewing company.
It has citrus flavors and it is very good. and only 35 calories a "beer".
I think I have lost 4 pounds this week so far, water weight I know.
I am not snacking and limit my portions. For lunch today,

I had a grilled shrimp fahita salad it did not need extra dressing,
the other day I had a grilled salmon salad. It was delicious!
good night my friends
Jeff is out with friends and I need to get to bed

as I am working tomorrow, have to get up at 8am.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Nov 06, 2021 at 04:26 PM
  #34
Glad things are going well !! Keep on keeping on

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Heart Nov 06, 2021 at 07:27 PM
  #35
Thank you christina, I appreciate your support.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Nov 06, 2021 at 08:02 PM
  #36
I eat most days at a health food cafe. excellent cooks and medium price for good organic veggies and health food.
They also have some groceries and fresh produce and vitamins and supplements.
I only eat there everything else is expensive.
I worked today but had time to go with hubby jeff and friend lucus

to our place that we have gumbo every saturdays......NO GUMBO
Darn it has been colder here 50's and 40's, We have already turned on the heat for nights.
Instead of gumbo a muffaletta jeff and lucus shared, I had a cabbage salad with chef salad but had them add the green olive mixture that they use in the muffs.
Boy it was good. I took home part of my salad I did not have time to eat.

For dinner WE ate chicken patties and steamed mushrooms. I have a feeling I am going to be hungry tonight. But won't eat anything I am drinking these non alcohol drinks that have only 10 calories per can. They actually taste like real beer with so few calories. cuts the cravings.

Our next door neighbors brought us a freshly baked pecan pie. completely not on my diet. so I did not have any I asked jeff if he would freeze it when he has had what ever amount that he wanted.
I saw 4 people today. made them all happy. makes me happy!

Did I tell you that a Dr. Gupta called me and wanted to refer to me some of her clients for foot care. I said sure just give them my phone number.
I should send her some of my business cards. must remember to do that.

Well that is my report for the day/evening.
thanks for following along with me.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Nov 07, 2021 at 02:01 PM
  #37
I have been having more salads lately.
My weight this morning was 193.7 So the number is decreasing, I think I lost 4 pounds this week. Water weight but still nice to see the scale go down.
I really like the partake non alcoholic beers, only 10 calories a can.
and they taste decent.
Doing laundry, and need to go to the store to get some stamps so I can do billing.
I have a months to do. so it will take me a while/hours to do that.
so I had better sign off and get stamps.
have a good sunday.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Nov 07, 2021 at 09:46 PM
  #38
Did not feel like sausage for dinner so we went out to eat at chipotles. Had a bowl of carnitas pulled pork,onions and peppers,
pico, and hot sauce, sour cream and cheese. It was a big portion and ate it all. It was delicious.
I am drinking these non alcoholic beers and they are going down quite easily. maybe too easily.
I have had 6 which is 3% alcohol which is more than half a beer. I am thinking too hard about this half a beer.Over the course of
6 hours.
This is much better than Drinking regular beers. with so many calories and one is never enough.
I will stick to these partak brewery beers. I like the most is the radler ones with some citrus flavoring it has 35 calories.
The case has 4 flavors 3 of each one. Blonde, american pale ale, IPA, and then the radler.
I am going to have one more radler.
good night folks.
bizi

did 2 loads of laundry and 3 hours of billing.(not completely done but finished october billing and have left the rest of november billing when I get some to be billed in a week or two).

Glad october is done!!!!!

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Nov 11, 2021 at 10:53 PM
  #39
We made plans to get together with our friends who are also veterans. They restaurant hop to get free meals for veterans day. I swung by texas road house for a coupon for a free meal. and we went to bj brew house for dinner with them. It was really nice we had not seen brian for 5-6 months. I get together with melissa about once a month to go to lunch.
tonight I drank 3 partakes before dinner and then drank 2 heinikens 0.0 with dinner finishing up at 7:30 the time that I said I would not drink after.
The 0.0 have zero amount of alcohol but 69 calories that is 140 calories plus the partaks 30 x3 equals 90 calories. 230 calories for 5 beers less than one drink that I used to drink.
I am still following my guidelines.
That is what is important, to have control of my drinking behaviors.
enough about that.

jeff had a mini pizza, brian had chicken alfredo and melissa had parmesan cheese encrusted chicken, brocoli and mashed potatoes.She hardly ate any of it nor did brian. They both took home 3/4 of their meals jeff finished his pizza and I took home 3 thighs out of six and they had a spicy butter sauce it was very good. They were headed for wild buffalo wings for their free wings lol.

I am getting ready to go to bed have my night time routine that takes me 20-30 minutes to do then take my meds and go to sleep.

I need to get off of the computer.....
thanks for reading my post and following me on this journey toward better health. lost another pound,yay.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Nov 12, 2021 at 12:31 PM
  #40
It sounds like you're doing well. Good going, bizi!

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