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bizi
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Smile Oct 04, 2021 at 10:38 PM
  #1
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a

side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.

But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a

heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding

at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles

exercises. I then went on the tread mill with

7% incline that got my heart pumping a bit I

think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to

adjust the seat....I felt stupid but they are here

to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh

muscles machine I thought I found one but I

could not use it. did not have time to ask

because they were closing. walked right out at 10 pm.
I feel great that I went.

And proud of myself for making it one day AF.
bizi

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Default Oct 04, 2021 at 10:46 PM
  #2
I'm so glad you got to the gym and a day alcohol free

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Heart Oct 04, 2021 at 10:58 PM
  #3
I read parts of your blog MM. You write well.

thank you for responding.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
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requip2mg.





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Thanks for this!
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Default Oct 04, 2021 at 11:20 PM
  #4
Congrats on staying AF today!
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Default Oct 04, 2021 at 11:27 PM
  #5
Thank-you it means a lot to me.

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Default Oct 05, 2021 at 05:34 PM
  #6
HUGE congratulations! Sounds like you really took good care of yourself, and that is wonderful!

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Default Oct 05, 2021 at 10:51 PM
  #7
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a

side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.

But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a

heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding

at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles

exercises. I then went on the tread mill with

7% incline that got my heart pumping a bit I

think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to

adjust the seat....I felt stupid but they are here

to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh

muscles machine I thought I found one but I

could not use it. did not have time to ask

because they were closing. walked right out at 10 pm.
I feel great that I went.

And proud of myself for making it one day AF.

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Oct 06, 2021 at 08:25 PM
  #8
I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories.
I liked the pineapple one best. But am out of it so will need to pick up
that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated.
I am going to the gym to do more stair masters and bike riding.
The scale is already going in the right direction.
yay!
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Oct 06, 2021 at 10:21 PM
  #9
I made it to the gym again
Planet fitness is great.
I walked up the stair masters machine
at level 3 for 2.5 minutes this time,
progress. rode on the bike for 20 minutes
heart rate right around 120 bpm
Which is aerobic at my age.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Oct 07, 2021 at 07:51 PM
  #10
Quote:
Originally Posted by bizi View Post
I made it to the gym again
Planet fitness is great.
I walked up the stair masters machine
at level 3 for 2.5 minutes this time,
progress. rode on the bike for 20 minutes
heart rate right around 120 bpm
Which is aerobic at my age.
bizi
Congrats! That's great.

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Default Oct 07, 2021 at 08:01 PM
  #11
Quote:
Originally Posted by bizi View Post
I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories.
I liked the pineapple one best. But am out of it so will need to pick up
that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated.
I am going to the gym to do more stair masters and bike riding.
The scale is already going in the right direction.
yay!
bizi

It all sounds really good, biz! Pineapple Le Croix sounds divine, btw.

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Smile Oct 09, 2021 at 12:16 AM
  #12
They close at 7pm on fridays and 7 pm

on sat and sun.
made it to the gym and lasted on the stair
master for 2.5 minutes at a high level 5
i think. then 20 minutes on level 5 which

I kept my heart rate up to 130. Ate a
good dinner.off of whole foods hot food bar.
ground beef with carrots and onions. It was
very good. had a turkey and bacon wrap

which was very good for lunch and a side

of roasted brocoli.
which was yummy. saw 4 clients
af 5 days and down a coul of pounds since monday.
have a great weekend!I see 2 clients in the after noon,
I think they will be difficult.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Talking Oct 10, 2021 at 08:45 PM
  #13
I found a new non alcoholic beer!!!
It is partak brewing company, a craft IPA

and only 10 calories.

So it meets both my requirements,

low calorie and non alcoholic beer.

It is like an oduls.
But tastes better, Yay!
I bought some diet ginger beer.
It looks good. and my pineapple mixer with
lacroix seltzer, that is 120 calories so will

save that for a special occasions.
Now when I am obsessing about drinking a
beer now I can drink a fake one.
This is a 12 pack with 4 different flavors.
now I don't have to suffer.I have been thinking

I would drink maybe tonight or tomorrow.

But I did not so that makes it a week.I made it!!!!

bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Oct 12, 2021 at 10:48 PM
  #14
I forgot to tell you that we are going to new orleans this weekend to see james taylor with jackson brown concert, spend one night then home on sunday . should be fun.

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Oct 12, 2021 at 11:30 PM
  #15
Have Fun!

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"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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bizi
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Smile Oct 13, 2021 at 08:29 PM
  #16
Thanks MM!

good dinner tonight went out for sushi
and had some great miso soup and
seaweed salad which was delicious.
I had a roll of spicy crab crunchy roll.
one roll was plenty the seaweed salad

was huge!

It was good with ponsu sauce think

of it as better soy sauce.
picked up heinican 0.0 beer it taste alright.
I prefer the partak craft brew but I figured
that drinking all 12 cans in 2 days was not

helpful. I was up peeing all night.At dinner
I drank a large glass of water had one heinican
beer before we left for dinner.guzzeled it for the
burn that I like from the carbination. I won't have
any more to drink see if I can't sleep peacefully

thru the night.
I am getting ready to go to the gym.
Wish me luck!
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Oct 13, 2021 at 11:02 PM
  #17
Why do post where you make a new paragraph in the middle of a sentence?

I understand it might be to not have a wall of text, but I find that finishing the sentence and then starting a new one is sufficient. Not trying to be critical I was just wondering why you do that?
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Default Oct 14, 2021 at 12:23 AM
  #18
Have a good time at the Gym.

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Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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Red face Oct 14, 2021 at 09:08 AM
  #19
Quote:
Originally Posted by rose1985 View Post
Why do post where you make a new paragraph in the middle of a sentence?

I understand it might be to not have a wall of text, but I find that finishing the sentence and then starting a new one is sufficient. Not trying to be critical I was just wondering why you do that?
I don't make the new paragraphs intentionally. I try to break up the run on long sentences that I find difficulty reading. so i break them down.
Thank you for bringing this to my attention and I will try to do better.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Oct 14, 2021 at 10:56 AM
  #20
Oh you're fine. . Yeah I do run on sentences too. I tend to use a lot of commas. I used to be really good at writing but now that I'm on sedating meds, I have lost that skill.

I hope you have a good day.
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