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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
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#1
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a side of steamed chard. I ate a lot at dinner but it was sort of healthy:lentil soup with carrots and pieces of pork roast. But the really big news is that I made it to the gym. I had a half an hour to "work out" before the planet fitness gym closed. I did 2 minutes on the stair master and about had a heart attack. I really want to work on my thighs they are so weak. My heart was just pounding at 2 minutes....I think I will go back to that again as it really gets my heart pumping quickly. and it works out what I am aiming for thigh muscles exercises. I then went on the tread mill with 7% incline that got my heart pumping a bit I think I did that 10 minutes. Then I went to the bicycle, had to have the guy show me how to adjust the seat....I felt stupid but they are here to help us. so I rode the bike for a few minutes. then looked for the leg press the mother of thigh muscles machine I thought I found one but I could not use it. did not have time to ask because they were closing. walked right out at 10 pm. I feel great that I went. And proud of myself for making it one day AF. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, BeyondtheRainbow
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#2
I'm so glad you got to the gym and a day alcohol free
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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bizi
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#3
I read parts of your blog MM. You write well.
thank you for responding. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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Victoria'smom
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Veteran Member
Member Since Sep 2011
Posts: 735
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#4
Congrats on staying AF today!
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bizi
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Legendary
Member Since Apr 2012
Location: Earth
Posts: 14,906
(SuperPoster!)
12 5,442 hugs
given |
#5
Thank-you it means a lot to me.
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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bizi
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bizi
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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#6
HUGE congratulations! Sounds like you really took good care of yourself, and that is wonderful!
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bizi
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#7
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a side of steamed chard. I ate a lot at dinner but it was sort of healthy:lentil soup with carrots and pieces of pork roast. But the really big news is that I made it to the gym. I had a half an hour to "work out" before the planet fitness gym closed. I did 2 minutes on the stair master and about had a heart attack. I really want to work on my thighs they are so weak. My heart was just pounding at 2 minutes....I think I will go back to that again as it really gets my heart pumping quickly. and it works out what I am aiming for thigh muscles exercises. I then went on the tread mill with 7% incline that got my heart pumping a bit I think I did that 10 minutes. Then I went to the bicycle, had to have the guy show me how to adjust the seat....I felt stupid but they are here to help us. so I rode the bike for a few minutes. then looked for the leg press the mother of thigh muscles machine I thought I found one but I could not use it. did not have time to ask because they were closing. walked right out at 10 pm. I feel great that I went. And proud of myself for making it one day AF. __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, buddha1too
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*Beth*
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#8
I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories. I liked the pineapple one best. But am out of it so will need to pick up that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated. I am going to the gym to do more stair masters and bike riding. The scale is already going in the right direction. yay! bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, Victoria'smom
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#9
I made it to the gym again
Planet fitness is great. I walked up the stair masters machine at level 3 for 2.5 minutes this time, progress. rode on the bike for 20 minutes heart rate right around 120 bpm Which is aerobic at my age. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, Victoria'smom
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*Beth*
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Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,475
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#10
__________________ Wellbutrin XL 300 mg Loxapine 50mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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bizi
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bizi
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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4 23.7k hugs
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#11
Quote:
It all sounds really good, biz! Pineapple Le Croix sounds divine, btw. __________________ |
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bizi
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#12
They close at 7pm on fridays and 7 pm
on sat and sun. made it to the gym and lasted on the stair master for 2.5 minutes at a high level 5 i think. then 20 minutes on level 5 which I kept my heart rate up to 130. Ate a good dinner.off of whole foods hot food bar. ground beef with carrots and onions. It was very good. had a turkey and bacon wrap which was very good for lunch and a side of roasted brocoli. which was yummy. saw 4 clients af 5 days and down a coul of pounds since monday. have a great weekend!I see 2 clients in the after noon, I think they will be difficult. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*
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*Beth*
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#13
I found a new non alcoholic beer!!!
It is partak brewing company, a craft IPA and only 10 calories. So it meets both my requirements, low calorie and non alcoholic beer. It is like an oduls. But tastes better, Yay! I bought some diet ginger beer. It looks good. and my pineapple mixer with lacroix seltzer, that is 120 calories so will save that for a special occasions. Now when I am obsessing about drinking a beer now I can drink a fake one. This is a 12 pack with 4 different flavors. now I don't have to suffer.I have been thinking I would drink maybe tonight or tomorrow. But I did not so that makes it a week.I made it!!!! bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, BeyondtheRainbow, buddha1too, Victoria'smom
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#14
I forgot to tell you that we are going to new orleans this weekend to see james taylor with jackson brown concert, spend one night then home on sunday . should be fun.
__________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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Legendary
Member Since Apr 2012
Location: Earth
Posts: 14,906
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12 5,442 hugs
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#15
Have Fun!
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#16
Thanks MM!
good dinner tonight went out for sushi and had some great miso soup and seaweed salad which was delicious. I had a roll of spicy crab crunchy roll. one roll was plenty the seaweed salad was huge! It was good with ponsu sauce think of it as better soy sauce. picked up heinican 0.0 beer it taste alright. I prefer the partak craft brew but I figured that drinking all 12 cans in 2 days was not helpful. I was up peeing all night.At dinner I drank a large glass of water had one heinican beer before we left for dinner.guzzeled it for the burn that I like from the carbination. I won't have any more to drink see if I can't sleep peacefully thru the night. I am getting ready to go to the gym. Wish me luck! bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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#17
Why do post where you make a new paragraph in the middle of a sentence?
I understand it might be to not have a wall of text, but I find that finishing the sentence and then starting a new one is sufficient. Not trying to be critical I was just wondering why you do that? |
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bizi
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Legendary
Member Since Apr 2012
Location: Earth
Posts: 14,906
(SuperPoster!)
12 5,442 hugs
given |
#18
Have a good time at the Gym.
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,851
18 43.8k hugs
given |
#19
Quote:
Thank you for bringing this to my attention and I will try to do better. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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#20
Oh you're fine. . Yeah I do run on sentences too. I tend to use a lot of commas. I used to be really good at writing but now that I'm on sedating meds, I have lost that skill.
I hope you have a good day. |
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