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bizi
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Red face Aug 03, 2022 at 09:18 PM
  #41
I have lost 7.5 pounds in a months time.

It is a start, lots more to lose.

29 days AF. This is the only way I will lose weight is remaining AF
I think I told you ladies I was going to imbibe in alcohol

while on vacation,no dieting in pensecola.What 3 days can

I do just be mindful of foods and eat low carb.
The drink of choice is bush whackers think

rum frosty's out of a machine premixed.

They are so good.

I have been limiting my AF beer to 2-3 a day
stop drinking at 8pm
so I don't get up half the night going to the bath room.
the lactulous seems to be working I take a double dose

of this and go 18 hours later.I am trying to eat more
fiber in my diet. The cereal challenge was too much

sticks..Maybe I will have that in the morning.
It has 18grams of fiber don't know if that is the
right kind of fiber?
bizi
Thanks for reading!

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Default Aug 04, 2022 at 01:53 AM
  #42
bizi

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Default Aug 04, 2022 at 08:57 AM
  #43
bizi, you are the best! I'm sending you love and a big HUG

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Default Aug 04, 2022 at 09:12 AM
  #44
29 days AF is wonderful

Losing 7.5 lbs in a month is also great

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Heart Aug 04, 2022 at 03:52 PM
  #45
Thank you both for the encouragement!
love bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Aug 18, 2022 at 09:24 PM
  #46
After drinking on our vacation, I am right back AF.

I have to say it was difficult I went to the total wine
and more store and bought The partakes NA beers

that I like and bought 3 -6 packs of pale ale

and 4 - 4 packs of the 0.0.0 no alcohol no calories

which sort of taste like a beer. my tab was $79.
We can easily spend that on a night out with drinks.
One night I showed restraint, budweiser makes an AF
beer that is good only 50 calories.
I drank one of those in between bush whackers.
I stocked up on the partakes because I was

afraid they would not carry

them again like a couple of months ago.

I have quite the towering six packs in my utility room.
I had 3 peach gose Which were pretty good.

I will only have the 3 and then switch to the 0.0.0 "beers".
but no more drinking after 8 pm.
I know this is over kill of partakes

but am afraid that I will start drinking again if I run out of them.
I weighed my self this morning. 186.8 so I gained a pound I think.
Had a veggie wrap at lunch time then for dinner leftover pork stew
with a few black beans and spinach. I over ate.1 dark chocolate
truffle, I can stop at one.at 50 calories a ball or 5 carbs It is a luxury
that fits any diet except keto.
Thanks for reading along.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Aug 18, 2022 at 11:03 PM
  #47
(((bizi)))

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Heart Aug 19, 2022 at 07:48 PM
  #48
Quote:
Originally Posted by *Beth* View Post
(((bizi)))

Thank you beth!
The flowers are pretty!
love bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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