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Elder
Member Since Oct 2015
Location: US
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Sep 07, 2022 at 07:37 AM
#201
Only about five hours last night, but as of right now I'm doing OK. I must have hit the sleep rhythm "wave" just right. Here's hoping the rest of the day is just as well!
__________________ "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
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Crone
Member Since May 2010
Location: Some where between my inner mind and the solar system.
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Sep 07, 2022 at 10:38 AM
#202
I took 10 mg again last night and slept pretty ok. Woke up a lot though. Had interesting dreams. Really felt like rolling over and going back to sleep but got up and went to aqua fitness. Now more energy although still low.
__________________ Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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| bizi, Breaking Dawn
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Monster on the Hill
Member Since Sep 2020
Location: by the river
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Sep 07, 2022 at 10:53 AM
#203
Slept outside under a garbage bag last night and actually got 7 hours straight through. Idk why I have such trouble sleeping in my bed. I was super tired today though and couldn't stop yawning until I had an "extra" coffee.
Kinda messed up how ya sleep 2 hours and feel wired and amped, but sleep 7 and your a zombie. __________________ Live life for nothing but that sweet sweet melody. |
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Elder
Member Since Oct 2015
Location: US
Posts: 5,632
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Sep 08, 2022 at 10:07 AM
#204
I slept but didn't sleep well. I went to bed around 10:30 and woke up at 12, 1 and 3am, before getting up just before 6am. Tired as all get with work coming up!
__________________ "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,196
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Sep 08, 2022 at 10:31 AM
#205
I fell asleep around 6 while the pizza was in the oven. I didn't wake up until after 11 and I felt bad. I stayed up until about 4 and then I went to the couch and fell asleep almost instantly until 7. Luckily my mom wasn't hard on me about not waking up to eat the pizza.
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Legendary
Member Since Sep 2019
Location: USA
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Sep 08, 2022 at 11:48 AM
#206
I guess I got enough sleep. I don't feel as tired as I usually do.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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| bizi, Nammu
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Sep 10, 2022 at 06:30 AM
#207
I was kinda spooked last night so I didn't get to sleep until after 8 despite being very tired. I then was able to sleep until 3:30. So I feel pretty decent this morning.
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Legendary
Member Since Sep 2019
Location: USA
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Sep 10, 2022 at 10:25 AM
#208
I guess I slept off & on, & finally woke up through quite a dream.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Sep 11, 2022 at 06:21 AM
#209
I went to lie down at 4:30 yesterday afternoon. I was very hot so I used a very light sheet instead of a blanket and I fell asleep right around 6. I woke up for a bit around 9:40 but only for about an hour. Besides that I slept until a few minutes before 4. I haven't slept like that in awhile. The sheet was just enough tempeture wise.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Sep 12, 2022 at 11:26 AM
#210
I fell asleep around 6. I woke up at 9 something and thought I'd have issues but then I fell back asleep right after 11 and I slept until almost 4. So it was another good night.
I think getting spooked and staying up until 8 the other night actually helped my sleep get on track a bit __________________ Ridin' with Biden |
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Silver Swan
Member Since Jan 2008
Location: USA
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Sep 12, 2022 at 04:52 PM
#211
Quote:
__________________ Wellbutrin XL 300 mg Loxapine 50mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,196
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Sep 13, 2022 at 06:32 AM
#212
Quote:
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Legendary Wise Elder
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Sep 13, 2022 at 06:36 AM
#213
Last night I fell asleep closer to 7. I was up for less then half an hour at 10 something. I was really thirsty so I drank a caffeine free Coke and a bottle of water. Then I fell asleep this time until 5.
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Legendary Wise Elder
Member Since Jun 2016
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Sep 14, 2022 at 05:59 AM
#214
I didn't take my normal melatonin so I woke up at 11 and didn't get back to sleep until 4:30. I got about an hour of sleep. I started a book while I was up and I got really into it and I read about 73 pages. So at least I made my time useful while I was up.
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Legendary Wise Elder
Community Liaison
Member Since Jul 2011
Location: Tennessee
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Sep 14, 2022 at 08:14 PM
#215
My sleep is straight up garbage !
I hate to take an Ambein but I might need to if I can’t get any in the next couple days Sleepy tea and cookies ~ Sent from my iPhone using Tapatalk __________________ Helping others gets me out of my own head ~ |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Sep 15, 2022 at 05:06 AM
#216
I asked my mom to try very hard to wake me up for the finale of AGT and then I fell asleep before 5:30. I remember her shaking my shoulder but I don't remember what she said or what I said. The next thing I knew it was about 1:30 and I've been up since and I feel pretty rested. I wasn't into AGT much this year anyways although I hope I didn't annoy my mom too much.
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Legendary
Member Since Sep 2019
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Sep 15, 2022 at 04:48 PM
#217
I had the strangest dreams this morning.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
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Sep 15, 2022 at 10:02 PM
#218
I slept like **** last night with restless legs I hope it doesn't resurface again to night.
bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,196
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Sep 16, 2022 at 08:51 AM
#219
My sleep was pretty messed up last night and I didn't get any after 1:30. I had a 20oz Coke and a 200mil caffeine bottle of coffee so I'm not really feeling tired.
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Legendary
Member Since Sep 2019
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Sep 16, 2022 at 11:14 AM
#220
I may have slept longer.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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