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Default Jul 16, 2022 at 08:09 AM
  #1
Christina is on a break so I started the new club as the old one is over 1000

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Jul 16, 2022 at 10:06 AM
  #2
I had 3 hours sleep, between 6 am and 9 am..

How did you sleep Breaking Dawn (if you're reading and feel like sharing, if not, obviously that's ok)

Wishing more restful sleep for all tonight..

Not optimistic for me though.

Who knows though I might find that magic wand

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Heart Jul 16, 2022 at 11:01 AM
  #3
Hi, @Fuzzybear! I did get some more sleep. Thank you! I wish you good sleep, & love & respect! And same to all of you!

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Default Jul 16, 2022 at 11:31 AM
  #4
I pasted the link on the last series so it should be easy to jump over here

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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1700 mg & 100-2 PRN,. 1.5 mg clonazepam., 50 mg Seroquel
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Default Jul 16, 2022 at 11:37 AM
  #5
Thank you so much rainbow 🌈

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Jul 17, 2022 at 09:17 AM
  #6
I slept fine. I don't really remember too much of last night. I know I woke up once around 1 or so. I think I got up right before 5. Maybe closer to 4. I feel tired but I don't think it has anything to do with how I slept.

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Default Jul 17, 2022 at 11:24 AM
  #7
I had a very strange dream last night. I don't usually remember much of my dreams unless they are nightmares. It was super weird but I went back to sleep again I think (this is unusual for me if I've been woken by a dream or any other reason for waking up)

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Default Jul 17, 2022 at 12:05 PM
  #8
I did a little better sleepwise. And I'm feeling a little better.

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Default Jul 17, 2022 at 12:31 PM
  #9
😮 ooo totally threw off my schedule. I was listening to 60’s music on YouTube last night, good songs kept coming up. Then I listened to top 100 songs of the 60’s and it was well after midnight going on 1am when I went to bed. Couldn’t sleep after that was around 5 am when I fell asleep. I woke so late and discombobulated. The dream was so complex and vivid. Still affected by it.

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Jul 18, 2022 at 03:59 AM
  #10
I'm going to have to figure out a way to get my sleep schedule back to somewhat normal. I nearly slept through a serious commitment yesterday because I finally crashed after 2+ days up. I was supposed to be someone's ride home and I nearly didn't show up! Luckily I was only about 10 minutes late, but if the hypomanic cycles are causing me to slip like this, I need to address it. I messaged the doc asking for a quick conversation about getting something to try and knock me out (proverbially speaking). Also, it's gonna be murder, but I'm going to try and keep myself up for the duration today. I've got a lot to do today. I'm still in crash mode, but if I can get my internal clock to adjust, I'll be off to a good start.

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I will face my fear.
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And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
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Default Jul 18, 2022 at 05:17 AM
  #11
I fell asleep before 6. I was having some dream where a couple family members and I were on vacation in some like water island like place I think they might be called hot springs, but to get to the different spots you had to cross really dangerous areas of like crumbling rocks and mountains and stuff. I woke up at 1 in a lot of neck pain from accidently sleeping with 3 pillows. I got back to sleep around 4 and slept for about 45 minutes. Overall it wasn't a bad night with how early I went to bed.

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Default Jul 18, 2022 at 08:57 AM
  #12
First night on 2.5 mg ambien, my body laughed at me. I tossed and turned until 4:30am then just lay there exhausted until the alarm went off. No swimming today, ugh the idea of that cold water! No thanks

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Jul 18, 2022 at 04:18 PM
  #13
Nammu !

Thank you for this lovely classy comfy new place

I’m doing pretty well . Getting decent sleep overall.

Many sleepy hugs, tea and snacks

Sent from my iPhone using Tapatalk

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Default Jul 20, 2022 at 05:01 AM
  #14
I fell asleep around 6:45. I woke up around 3 something. Just a typical night. I feel ok.

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Default Jul 20, 2022 at 11:33 AM
  #15
Another night where I took hours to fall asleep then woke up after only 2 hrs and couldn’t get back to sleep. Gave up then was just nodding off, so went back to bed but it was morning so I’m just a lethargic mess and grumpy too.

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Jul 20, 2022 at 11:40 AM
  #16
I slept at first but woke up around 3 am.
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Default Jul 20, 2022 at 11:50 AM
  #17
I'm feeling VERY pissed off. And tired. This sleep crap stinks.

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Default Jul 20, 2022 at 08:16 PM
  #18
Another night of piss poor sleep. Mostly I slept from 8am to 11am

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



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Default Jul 21, 2022 at 06:07 AM
  #19
I fell asleep at 6:30 and woke up at 12:30. I got another hour of sleep around 3:15. I'm still tired and in bed.

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Default Jul 21, 2022 at 07:58 AM
  #20
Quote:
Originally Posted by Aurelius710 View Post
I'm going to have to figure out a way to get my sleep schedule back to somewhat normal. I nearly slept through a serious commitment yesterday because I finally crashed after 2+ days up. I was supposed to be someone's ride home and I nearly didn't show up! Luckily I was only about 10 minutes late, but if the hypomanic cycles are causing me to slip like this, I need to address it. I messaged the doc asking for a quick conversation about getting something to try and knock me out (proverbially speaking). Also, it's gonna be murder, but I'm going to try and keep myself up for the duration today. I've got a lot to do today. I'm still in crash mode, but if I can get my internal clock to adjust, I'll be off to a good start.
That's what I get for being away and crashing at the same time. I repeat myself elsewhere!

At any rate, I got about six hours uninterrupted sleep, which was nice! The crick in my neck when I woke up: not so much.

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"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
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