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Old 08-04-2022, 09:36 AM   #1
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Trig DBT (again) (**** thread)

I guess some might be sick of my posts re DBT. (or just sick of me I suppose). I hope it might help someone who is also struggling though (but maybe not )

Rough week. Trying to keep my **** together. I'll keep my **** in this thread so as not to clog up the board (more than I already have...)

And I don't want to scream at papa bear I've been close a couple of times. ''People'' have said he deserves someone ''better'' than me. I agree.

I've sat at the screen thinking of deleting this. I don't deserve to take up any space (or maybe that's an old abusive tape)

Possible trigger:

Possible trigger:

Not keeping up with the check in thread currently. Trying some mindfulness, one of my teachers tried this and it helped them... for a while.. I hadn't really tried it for long before (had meant to)
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Old 08-04-2022, 09:58 AM   #2
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Default Re: DBT (again) (**** thread)

Hi Fuzzy, I truly dunno how to help you best. Just wanted to tell you I've past a couple of extremely rough patches in my life and when the waves went back to calmness I could see the horizon again. I couldn't do much till it happened, but I hope you know IT WILL happen. I was greatly surprised to see many "friends" abandon me in those times, but those few who really mattered surprised and moved me greatly. Please don't lose hope. Hugs from Spain.
Dx: bipolar type 1 with psychosis.

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Old 08-04-2022, 10:57 AM   #3
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Default Re: DBT (again) (**** thread)

Oh, Fuzzy! You most definitely do not post too much about DBT or about anything fact, I am very interested in reading of your experiences with (or questions about) DBT. I don't have much experience with DBT, but I'm quite interested in learning more about it.

From the years of knowing you I am very sure that Papa Bear loves you a great lot. I seriously doubt that he thinks you aren't "good enough" for him - and I'm sorry for the jerk(s) who have said such a foolish thing. Never mind them!

I do want to mention the benzo taper, because I suspect that it may indeed be contributing to the way you're feeling. During my 3 experiences of trying to go off benzos I found that my emotional state was a wreck - and once I was even physically impaired from a benzo withdrawal attempt (my legs were very weak and shaky; just walking around the house was extremely difficult).

I'm sending you love, Fuzzy, and I hope you can get some good, solid sleep a bit later tonight.

You know she used to have to wait around
She used to be the lonely one
But now that she can skate around town
She's the only one
-Dire Straits, Skateaway

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Old 08-04-2022, 04:01 PM   #4
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Default Re: DBT (again) (**** thread)

hugs and love
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Old 08-05-2022, 06:32 PM   #5
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Default Re: DBT (again) (**** thread)

Me- SzA
Husband- Bipolar 1
Son- mood disorder+

Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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