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Old 08-04-2022, 09:36 AM   #1
Fuzzybear
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Trig DBT (again) (**** thread)

I guess some might be sick of my posts re DBT. (or just sick of me I suppose). I hope it might help someone who is also struggling though (but maybe not )

Rough week. Trying to keep my **** together. I'll keep my **** in this thread so as not to clog up the board (more than I already have...)

And I don't want to scream at papa bear I've been close a couple of times. ''People'' have said he deserves someone ''better'' than me. I agree.

I've sat at the screen thinking of deleting this. I don't deserve to take up any space (or maybe that's an old abusive tape)

Possible trigger:


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Not keeping up with the check in thread currently. Trying some mindfulness, one of my teachers tried this and it helped them... for a while.. I hadn't really tried it for long before (had meant to)
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Old 08-04-2022, 09:58 AM   #2
MrAbbott
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Default Re: DBT (again) (**** thread)

Hi Fuzzy, I truly dunno how to help you best. Just wanted to tell you I've past a couple of extremely rough patches in my life and when the waves went back to calmness I could see the horizon again. I couldn't do much till it happened, but I hope you know IT WILL happen. I was greatly surprised to see many "friends" abandon me in those times, but those few who really mattered surprised and moved me greatly. Please don't lose hope. Hugs from Spain.
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Old 08-04-2022, 10:57 AM   #3
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Default Re: DBT (again) (**** thread)

Oh, Fuzzy! You most definitely do not post too much about DBT or about anything else...in fact, I am very interested in reading of your experiences with (or questions about) DBT. I don't have much experience with DBT, but I'm quite interested in learning more about it.

From the years of knowing you I am very sure that Papa Bear loves you a great lot. I seriously doubt that he thinks you aren't "good enough" for him - and I'm sorry for the jerk(s) who have said such a foolish thing. Never mind them!

I do want to mention the benzo taper, because I suspect that it may indeed be contributing to the way you're feeling. During my 3 experiences of trying to go off benzos I found that my emotional state was a wreck - and once I was even physically impaired from a benzo withdrawal attempt (my legs were very weak and shaky; just walking around the house was extremely difficult).

I'm sending you love, Fuzzy, and I hope you can get some good, solid sleep a bit later tonight.
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Old 08-04-2022, 04:01 PM   #4
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Default Re: DBT (again) (**** thread)

hugs and love
((((((((HUGS))))))))
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Old 08-05-2022, 06:32 PM   #5
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