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Soupe du jour
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Default Apr 16, 2023 at 01:30 PM
  #401
A pleasant bird chirping.

It's odd how often I hear birds so late in the evening in Czech Republic. It's now 8:30 pm. At this time in New Jersey, most all of the birds would be sleeping at such an hour.

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I also take meds for blood pressure, cholesterol, and tachycardia.
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Default Apr 19, 2023 at 09:18 PM
  #402
Blue Angel ~ Squirrel Nut Zippers

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Default Apr 20, 2023 at 05:47 PM
  #403
Mountain Song ~ Jane`s Addiction

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Default Apr 22, 2023 at 03:08 PM
  #404

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Where the fear has gone there will be nothing. Only I will remain."
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Default Apr 22, 2023 at 06:02 PM
  #405
Hangar 18 ~ Megadeth

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Default Apr 22, 2023 at 11:19 PM
  #406
Quote:
Originally Posted by *Beth* View Post
Ich bin die fesche Lola

-Marlene Dietrich
I have watched a YouTube slideshow with her pictures and this song. And read the translation of the lyrics. How adorable! Thanks @Beth
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Default Apr 23, 2023 at 12:50 AM
  #407
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Originally Posted by Soupe du jour View Post
My husband is snoring. He's already asleep at 9:54 pm. I hope to soon follow. I snore, too.
@Soupe du jour, have you seen a sleep medicine doctor about your snoring? I snored, was seen and evaluated with a sleep study, now use a BiPAP machine and no longer snore. But what is more important, I no longer have symptoms of sleep apnea. I used to have apneas every minute during REM sleep and now I have 0.8 apnea events an hour. It is considered a norm to have 5 or fewer apnea events and I have 0.8 so I am basically healthy. Untreated sleep apnea is very dangerous. Get you and your hubby evaluated by a sleep medicine clinic!
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Default Apr 23, 2023 at 02:02 AM
  #408
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Originally Posted by Tart Cherry Jam View Post
@Soupe du jour, have you seen a sleep medicine doctor about your snoring? I snored, was seen and evaluated with a sleep study, now use a BiPAP machine and no longer snore. But what is more important, I no longer have symptoms of sleep apnea. I used to have apneas every minute during REM sleep and now I have 0.8 apnea events an hour. It is considered a norm to have 5 or fewer apnea events and I have 0.8 so I am basically healthy. Untreated sleep apnea is very dangerous. Get you and your hubby evaluated by a sleep medicine clinic!
That's great you got your sleep apnea under control. I'll keep your suggestion in mind. I'm first going to try again to lose some weight and see how that goes. When I'm thinner I stop (or nearly stop) snoring. Also, I need to have my sinusitis better addressed. That could be another factor for me. Spring is terrible for my allergies.

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Dx: Bipolar type 1

Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 600 mg


I also take meds for blood pressure, cholesterol, and tachycardia.
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Default Apr 23, 2023 at 10:30 AM
  #409
Quote:
Originally Posted by Soupe du jour View Post
That's great you got your sleep apnea under control. I'll keep your suggestion in mind. I'm first going to try again to lose some weight and see how that goes. When I'm thinner I stop (or nearly stop) snoring. Also, I need to have my sinusitis better addressed. That could be another factor for me. Spring is terrible for my allergies.
Regarding sinus problems - I had a surgery to correct various abnormalities in my nasal area and that enabled me to use the sleep apnea machine. Prior to the surgery I couldn't. I forgot to mention that. But yes, losing weight is always good.
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Default Apr 24, 2023 at 08:59 PM
  #410
Listening to a really fun cover of Girl from Ipanema!

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"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
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Default Apr 24, 2023 at 10:08 PM
  #411
Star Trek voyager in the background battling the sound of the refrigerator background sounds.

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Default Apr 25, 2023 at 01:44 AM
  #412
Bring Me To Life, Evanescence
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Default Apr 28, 2023 at 11:54 AM
  #413

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Default Apr 30, 2023 at 07:49 AM
  #414
Crows cawing and the air blowing for the heating/AC.

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I also take meds for blood pressure, cholesterol, and tachycardia.
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Default Apr 30, 2023 at 10:14 PM
  #415
Miles Davis' Kind of Blue album. Featured a kind of jazz supergroup with John Coltrane and Cannonball Adderley (among others) backing Davis up.

Blue in Green, a personal favorite from the album.

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"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
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Default May 07, 2023 at 12:05 AM
  #416
Playing for Change's version of Oye Como Va

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"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
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Default May 24, 2023 at 03:17 PM
  #417

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Default May 25, 2023 at 11:12 AM
  #418

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Default May 25, 2023 at 01:31 PM
  #419
last night's gem was
Joydrop-sometimes wanna die
(i posted in the other thread)

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And a whole slew of vitamin and herbal supplements.
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Default May 25, 2023 at 06:30 PM
  #420
Thieves Like Us ~ New Order

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Thanks for this!
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