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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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#1
Changes: sugar free Powerade. Almond milk in coffee. No milk or honey in green tea.
Breakfast: cheese and bacon muffins Lunch: Caesar salad Dinner: beef meatballs with tomato and spinach |
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raspberrytorte
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raspberrytorte
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,020
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#2
Sounds delicious and nutritious, Hitch.
What's the reason you're doing the keto diet? |
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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#3
Thanks @TheGal
I’ve got a lot of weight to lose. I hadn’t realised until yesterday when I got on the scale just how much had crept on |
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#4
Good luck, Crazy Hitch!
I've also got a lot of weight to lose. Don't have a plan yet on how to lose it like you, but just wanted to let you know you're not alone. I think I have to lose about twenty pounds? I'll find out for sure next week when I'm weighed at my pdoc appointment. (Our scale doesn't work.) I'm just always so HUNGRY. It's so frustrating 😫. __________________ The darkest of nights is followed by the brightest of days. |
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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10 12.6k hugs
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#5
Thanks guys. After doing meal prep for a few days and it taking 2 hours, this is not the diet for me.
I’ve joined liteneasy meal subscription. 1200 calories a day plus the calories in my milk for coffee and tea. Please dear lord let me lose weight this time. |
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raspberrytorte
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,589
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#6
KETO is also not the diet for me. Not that I have tried, but I pictured myself trying and decided to pass.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#7
I can't do keto. I don't eat meat.
I think with 1200 calories a day you'll lose weight. That's what I was doing last year around this time and lost a bunch of weight. __________________ The darkest of nights is followed by the brightest of days. |
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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#8
Thanks @raspberrytorte for the motivation 😊. I need it!
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raspberrytorte
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#9
Not a problem @Crazy Hitch. Stick to between 1000 to 1400 calories per day (measure out EVERYTHING) and you'll lose weight. I also had a zero fat diet. My diet mainly consisted of: beans, rice, peas, tofu, unsweetened almond milk, oatmeal (sweetened with stevia) and bran cereal. Boring I know. I was also doing roughly 800 sit-ups per day and 150 jumping jacks. And I was drinking a ton of water.
Anyway, so you'll lose weight. Promise. __________________ The darkest of nights is followed by the brightest of days. |
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#10
I lost like twenty pounds. Took me roughly four months, but I did it!
__________________ The darkest of nights is followed by the brightest of days. |
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Crazy Hitch
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Crazy Hitch
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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10 12.6k hugs
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#11
Oh I need to up my water intake I know! I find it so hard when I’m teaching because I can’t really leave a class to go to the toilet. So that’s been my main barrier. I’m also on almond milk, unsweetened. I don’t like how healthier foods are more expensive. Smh.
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#12
I've just gotten lazy with my diet , had surgery, and gained it all back. I'm actually getting a little motivated now. I can't exercise the way I used to, but I can go back on my diet. I really have to lose weight. I'm all paranoid about getting diabetes because I'm on seroquel.
__________________ The darkest of nights is followed by the brightest of days. |
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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10 12.6k hugs
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#13
Setoquel makes me put on weight BUT if you’re watching what you eat you’ll be okay. Congrats on the weight loss last year. Even if you put it back on, you can do it again. We got this.
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raspberrytorte
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raspberrytorte
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#14
Thanks! Yeah. I really have to watch what I eat while on Quetiapine or I blow up like a balloon.
We'll lose weight. No problems. Did it once, can do it again. __________________ The darkest of nights is followed by the brightest of days. |
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Crazy Hitch
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Crazy Hitch
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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10 12.6k hugs
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#15
Here’s to both of us losing weight in the new year!
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raspberrytorte
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Insert Smiley Face
Member Since Mar 2015
Location: USA
Posts: 5,560
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#16
Yes.
Starting tomorrow I'm resuming my diet from last year around this time! No more brown sugar in oatmeal. Stevia instead. No toast. No bread. One cup of bran cereal instead. __________________ The darkest of nights is followed by the brightest of days. |
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Legendary
Member Since Oct 2004
Location: usa
Posts: 11,199
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#17
Eat your protein first. You’ll get full quicker and stay full. Also drink. 64oz if water a day
__________________ Bipolar 1 w/psychotic features or schizoaffective bipolar type PTSD generalized anxiety OCD celexa, prazosin, Lybalvi and prn zyprexa and klonopin |
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raspberrytorte
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raspberrytorte
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
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10 12.6k hugs
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#18
Definitely the protein!
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,020
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#19
Look into monitoring your blood sugar levels... that should help you lose weight and not feel hungry.
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Crazy Hitch
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Crazy Hitch
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,587
(SuperPoster!)
10 12.6k hugs
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#20
@TheGal - any recommendations for how I do that? Is there a device I can purchase?
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