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Elder
Member Since Sep 2008
Location: Scotland, UK
Posts: 5,247
15 85 hugs
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Jan 18, 2024 at 02:22 PM
#1
I haven't posted in a while but I'm still here. I've been dealing with hypomania symptoms since August. My Depakote got upped to 750mg at night mid December. I think it's kinda helping.
Today (Thurs) I went to a managing stress and anxiety group. I spoke and participated normally I'm quiet. I spoke about what's challenging me and the stress its causing me. I was scared people were gonna laugh at me but no-one did. There were 5 of us in total. 3 participant's and 2 workers. I'm now stressing I said too much. I can't catch a break. Got a gaining confidence group on 1st Feb with same workers. I'm still seeing my Therapist. I bought an ADHD workbook. So she's gonna read over my answers and I have "homework" from her to do. This year im aiming to be more assertive hopefully i can do this. |
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Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,475
(SuperPoster!)
16 2,551 hugs
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Jan 18, 2024 at 02:50 PM
#2
Don’t stress that you said too much. It probably was just right! Good for you for going and participating!
__________________ Wellbutrin XL 300 mg Loxapine 50mg Ingrezza 80 mg Ativan .5 mg 2x/day Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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Miss Laura
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ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 18,588
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Jan 18, 2024 at 09:27 PM
#3
Glad to see you’re still here, @Miss Laura
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Miss Laura
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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