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#1
Jan 18, 2024, 02:22 PM
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I haven't posted in a while but I'm still here. I've been dealing with hypomania symptoms since August. My Depakote got upped to 750mg at night mid December. I think it's kinda helping.
Today (Thurs) I went to a managing stress and anxiety group. I spoke and participated normally I'm quiet. I spoke about what's challenging me and the stress its causing me. I was scared people were gonna laugh at me but no-one did. There were 5 of us in total. 3 participant's and 2 workers. I'm now stressing I said too much. I can't catch a break. Got a gaining confidence group on 1st Feb with same workers. I'm still seeing my Therapist. I bought an ADHD workbook. So she's gonna read over my answers and I have "homework" from her to do. This year im aiming to be more assertive hopefully i can do this. |
 Crazy Hitch, Fuzzybear, June08, Moose72, Nammu, raspberrytorte
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 Crazy Hitch
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#2
Jan 18, 2024, 02:50 PM
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Don’t stress that you said too much. It probably was just right! Good for you for going and participating!
__________________
Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg  Gabapentin 300 mg Klonopin 1 mg 2x daily |
| Miss Laura
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#3
Jan 18, 2024, 09:27 PM
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Glad to see you’re still here, @Miss Laura
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| Miss Laura
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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