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Poohbah
Member Since May 2018
Location: Toronto, Canada
Posts: 1,346
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Today at 08:52 AM
#221
I am trying to boost my mindfulness by noticing my body and how I'm feeling.
It has only been a few days, but I am starting to notice some patterns. I'm not doing anything about it just yet, just practicing noticing and acknowledging. My depression is much better than a couple of weeks ago but my anxiety is up now (it was lower when I was more depressed). I went out with family and friends last night to watch the aurora and after chasing them for a long time, I finally saw them! Got lots of pics (attached) 
__________________ * Dx: Unspecified Bipolar and Related Disorder * Rx: Remeron, Prozac, Klonopin My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,819
7 393 hugs
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Today at 08:59 AM
#222
@Scooter9
What a gorgeous picture! I'm so jealous! You can't see anything like an aurora where I live. @raspberrytorte How are you doing? I am worried about you too 
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,300
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4 6,145 hugs
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Today at 09:27 AM
#223
@Scooter9 that's a great picture! They were beautiful last night, we got lucky that it cleared up. They had pictures of it from as far south as Bedford, NH!
__________________ [Insert thought-provoking and comedic quote here] |
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Legendary
Member Since Apr 2012
Location: Earth
Posts: 15,157
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Today at 09:29 AM
#224
We got a place.
__________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,300
(SuperPoster!)
4 6,145 hugs
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Today at 10:35 AM
#225
Ughh I knew the post I just typed out would *poof* so I saved it. Except I didn't and just deleted it instead of copying it...
 Anyway, I woke up 2 hours before the alarm after having trouble falling asleep, and here's a pic from a gorgeous day of hiking in rainy 40F weather. __________________ [Insert thought-provoking and comedic quote here] |
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Wise Elder
Member Since Apr 2015
Location: US
Posts: 9,566
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Today at 11:08 AM
#226
@victoriasmom Did you get an accessible apartment? If you did that's wonderful!
__________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1700 mg & 100-2 PRN,. 1.5 mg clonazepam., 50 mg Seroquel |
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