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BeyondtheRainbow
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Default Today at 08:18 PM
  #781
PS Are all the requests for political donations stressing anyone else out? I feel like everytime I turn around someone wants money and I don't have money and I feel like I"m going to cause the loss of the election, personally, even though I know that doesn't make sense. I am already avoiding the news per my therapist's suggestion but I can't avoid my inbox.

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Nammu
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Default Today at 08:41 PM
  #782
Yes, they stress me too. My email hasn’t been coming in the last few days so I have a break from that, but I still get them in my mailbox. I don’t even open them, just throw them away, but feel guilty about it.

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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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Default Today at 09:00 PM
  #783
My t says I’ve made a lot of progress since I last saw him 2 weeks ago and I agree! We were discussing me going back to work 3 days a week starting December then January (end of) doing 4 days then going on to 5 days. He’s been an amazing support structure for me truly he has. He’s on my side and he just gets me. He’s quite young though. In his mid 30s I’d say …
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JaneOnceMore
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Default Today at 09:41 PM
  #784
I'm sorry if my political comments yesterday upset anyone. I read more about the site policies regarding politics in the News and Current Events forum and it DOES say that politics are NOT to be discussed, excepting directly relevant government mental health policy. I'll stay out of it from now on. Apologies.
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June08
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Default Today at 09:57 PM
  #785
Highlights from my pdoc appointment:

meds stayed the same

there was a cat playing behind the front desk. I didn't get to pet it or find out why it was there though.

my pdoc supports me stopping counseling because he also isn't a fan of the strategies they want me to try in counseling

my pdoc said I'm a fun person and who doesn't want to be around fun people-I've been pretty hard on myself lately so I didn't realize it, but I really needed to hear a comment like that, especially since I see myself as a painfully boring person. He also pointed out (not in a mean way) that I don't come off that way at first I get what he's saying-I'm super introverted.

I noticed I don't have it in me to say out loud that I've been situationally depressed. I could only get myself to tell my pdoc that I've been "down in the dumps." I had a good talk with my pdoc about what has me depressed lately though.

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