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Magnate
Member Since Mar 2021
Location: California
Posts: 2,801
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#1
My CBT-I pdoc (a sleep psychologist) explained that for Melatonin to work, one needs a very low dose and to take it not at bedtime, but about 5 hours before you plan to go bed.
I used Melatonin in the past but it did not work, so I stopped. That was some time ago. It turns out, I did it wrong in two ways: took megadoses and at bedtime. For a week, I have been taking 300 mcg (not mg, mcg) several hours before going to bed. It seems to work. Knock on wood. Will continue with this regimen. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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