 |
| FAQ/Help |
| Calendar |
| Search |
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,801
(SuperPoster!)
3 1,253 hugs
given |
Yesterday at 10:15 PM
#1
My CBT-I pdoc (a sleep psychologist) explained that for Melatonin to work, one needs a very low dose and to take it not at bedtime, but about 5 hours before you plan to go bed.
I used Melatonin in the past but it did not work, so I stopped. That was some time ago. It turns out, I did it wrong in two ways: took megadoses and at bedtime. For a week, I have been taking 300 mcg (not mg, mcg) several hours before going to bed. It seems to work. Knock on wood. Will continue with this regimen. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
|
 Reply With Quote
|
 raspberrytorte
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Microdosing THC (marijuana) | Other Treatments | |||
| Microdosing (moved to Community Feedback) | Community Feedback & Technical Support | |||
| Melatonin | Bipolar Treatments | |||
| Melatonin | Psychiatric Medications | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
