 |
| FAQ/Help |
| Calendar |
| Search |
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,825
(SuperPoster!)
3 1,266 hugs
given |
Oct 30, 2024 at 10:15 PM
#1
My CBT-I pdoc (a sleep psychologist) explained that for Melatonin to work, one needs a very low dose and to take it not at bedtime, but about 5 hours before you plan to go bed.
I used Melatonin in the past but it did not work, so I stopped. That was some time ago. It turns out, I did it wrong in two ways: took megadoses and at bedtime. For a week, I have been taking 300 mcg (not mg, mcg) several hours before going to bed. It seems to work. Knock on wood. Will continue with this regimen. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
|
 Reply With Quote
|
 Crazy Hitch, raspberrytorte
|
|
Super Moderator
Community Support Team Community Liaison
Chat Leader 
Member Since May 2014
Location: Northeast USA New England
Posts: 17,837
(SuperPoster!)
10 2,352 hugs
given 
|
Oct 31, 2024 at 08:40 PM
#2
Hi @Tart Cherry Jam - good to hear you are having good resuts with small doses of Meatonin.
I am interested that some foods also provide small levels of Melaton. There is more on that here 6 Foods High in Melatonin and Why You Need It CANDC [If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message] __________________ Super Moderator Community Support Team "Things Take Time" |
|
|
Reply With Quote
|
|
Crazy Hitch, Tart Cherry Jam
|
|
ɘvlovƎ
Member Since Nov 2013
Location: Australia
Posts: 19,282
(SuperPoster!)
11 15k hugs
given
|
Nov 01, 2024 at 05:05 PM
#3
Interesting thread I might have to look into it because my Contrave is keeping me up at night
|
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,825
(SuperPoster!)
3 1,266 hugs
given |
Nov 02, 2024 at 12:06 AM
#4
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
|
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,825
(SuperPoster!)
3 1,266 hugs
given |
Nov 02, 2024 at 12:07 AM
#5
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
|
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Microdosing THC (marijuana) | Other Treatments | |||
| Microdosing (moved to Community Feedback) | Community Feedback & Technical Support | |||
| Melatonin | Bipolar Treatments | |||
| Melatonin | Psychiatric Medications | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
