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#101
Nov 18, 2024, 12:02 AM
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Today I have eaten a beef salad for lunch and spaghetti bolognaise for dinner (small portion). That’s a wrap!
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#102
Nov 18, 2024, 01:45 PM
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I really like these low cal flatbread crackers called Wasa crackers. I had 5 of them, a microwave egg, a Slim Fast, and a plain cup of vanilla ice cream from Sonic. I'm not sure about dinner. Maybe sourdough pasta
I did 30 ab crunches today. My cats like to watch me. I'm not sure if I'll do anything else.
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I'm Blue |
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#103
Nov 18, 2024, 02:47 PM
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Still not eating breakfast and still not weighing in. Stopped taking my weight loss meds. All it does is suppress your appetite but I don’t need that because I don’t break my diet during the week anyway
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#104
Nov 18, 2024, 02:59 PM
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Haven’t taken any steps towards excercise. I’m still Leary of losing weight. I lose weight at both ends of the spectrum and associate weight loss with being in an episode. I like my stability a lot. I have a lot to loose by becoming unstable. It’s only because losing weight is healthier than staying at this weight that I even consider losing weight. I got a therapist to talk about this issue but it’s wicked to get in. I’ve got three appointments lined up but they are not until December and January. I met her once for intake and she gets it. I know this is a fallacy that losing weight equals instability. It’s irrational but that’s why I’m seeing a therapist. To tackle this.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
 Crazy Hitch, raspberrytorte
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#105
Nov 18, 2024, 03:15 PM
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I did yoga today and might do 30 minutes on the treadmill later. I got rid of the sugar in the house and I'm really irritable without it. I might have a small thing of raisins and almonds since that's good protein and at least a somewhat better source of sugar
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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#106
Yesterday, 02:38 AM
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Ugh I never want to eat again. I haven't eaten much since yesterday morning though. I tried eating some crackers a few minutes ago so its not like I'm not trying.
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I'm Blue |
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#107
Yesterday, 07:44 AM
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My new pants that were tight last night are now almost too big today. Lol. I know I've been working out lately and I can gain muscle a lot easier because of my meds, but I didn't know that it would be like that.
__________________
I'm Blue |
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#108
Yesterday, 01:25 PM
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Pleased to see I’ve lost a LITTLE bit of weight on the scale. Better than gaining. But it is slowwwwwwwwwww!!!
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#109
Today, 01:34 AM
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I have to fast and its always hard when you don't have a choice.
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I'm Blue |
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#110
Today, 01:42 AM
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I had half a hamburger for lunch (part of my meal delivery) and a slice of toast with peanut butter for dinner.
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