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#1
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Hi all, I'm confused right now. I've been for my assessment for therapy today. Not sure which type it is though. I've done either CBT or CAT but not sure which I did. This I'm doing now is the opposite of what I did before but I'm not sure what differences there are between the two therapies and what differences the end goal will be. Sorry I'm a bit all over the place right now and a bit fuzzy headed due to meds so hope I'm making sense.
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![]() tattoogirl33
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