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#1
Oct 15, 2013, 05:50 PM
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I am either seriously paranoid or everyone is fricking against me.
  Just had enough, really I have had it, and just to hell with it all.
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
 Anonymous200125, atomicc, unaluna, Wren_
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#2
Oct 15, 2013, 05:53 PM
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I am so on edge and unstable right now it's unreal
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
| Anonymous100210
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#3
Oct 15, 2013, 05:55 PM
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(((allme))) do any of the grounding kind of exercises help you at all when you feel like this?
not sure what's happened but I'm sorry you are feeling so bad 
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 allme
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#4
Oct 15, 2013, 05:56 PM
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I don't know any
__________________
’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
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#5
Oct 15, 2013, 06:00 PM
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I feel this so often as well. Please hold on, we're here for you!
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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| allme
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#6
Oct 15, 2013, 06:04 PM
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there is a long list here
http://forums.psychcentral.com/204661-post11.html but it was posted in the ptsd forum and some of the suggestions are connected with abuse and dissociating and may be triggering so it's a matter of taking what might work for you and leaving the rest with it if you don't want to read that one it might be worth googling grounding techniques and seeing if you can find any that might help
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| allme
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#7
Oct 15, 2013, 06:11 PM
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Thanks. I have been struggling so much the past few days, feeling so sensitive and paranoid....but then I am having periods of calm, it's so exhausting and have no idea how I am going to feel from one hour to the next so far today. It's so intense....but seriously I feel like everyone fricking hates me and thinks I'm a freak.
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
| ThirtySomethingMom, Wren_
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#8
Oct 15, 2013, 06:13 PM
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I am such an emotional retard
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
| technigal, ThirtySomethingMom, Wren_
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#9
Oct 15, 2013, 06:56 PM
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Quote:
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Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
| allme
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#10
Oct 15, 2013, 10:30 PM
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I'm feeling about like you. Treasure those moments of calm. They don't seem to last long. Hope you feel better. Unfortunately that's all I can say. <3
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#11
Oct 16, 2013, 05:53 AM
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I don't hate you, you're not a freak and you're not an emotional retard.
Let it all out, we're here to help.  
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#12
Oct 16, 2013, 09:24 AM
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Quote:
I feel this way constantly! It’s hard for people to understand… heck I don’t even understand it! Such is life 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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