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#1
Jul 11, 2014, 06:36 PM
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Does anyone use an app to journal and track moods? What do you recommend? What I have found either tracks depression or anxiety, but not both.
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#2
Jul 11, 2014, 06:56 PM
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I just use a spreadsheet on google drive... however if you find something you like post it please! I know there was one pristiq's people put out that was decent.
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Wifey, artist, daydreamer. |
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#3
Jul 11, 2014, 09:59 PM
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Quote:
__________________
I have learned that i and i alone am responsible for my happiness, most people these days are as reliable as wet toilet paper!  
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#4
Jul 11, 2014, 10:24 PM
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Oh, I use pc through tapatalk so I have not seen it. I will look into it. Thanks
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#5
Jul 12, 2014, 10:34 AM
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Optimism Online is an extremely good app. You can access it directly through the internet or by using the Optimism App. It is highly customizable for whatever you personally want to track. And free.
Optimism Mental Health Apps for Self-Tracking |
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#6
Jul 12, 2014, 12:06 PM
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Check out MoodKit on the AppStore. An awesome cbt app.
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#7
Jul 13, 2014, 02:19 PM
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Thanks for all the suggestions. For my purposes the best I can find is T2 Mood Tracker. No journal but I really need to track my mood.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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