[grixkid]

Met with my pdoc today. It was just a get to know ya session. Meds, ok, living situation, ok, dreams, current mood, no suicidal thoughts, and therapy goals etc. He was great, I dig him but we didn't have enough time to go where I really wanted to go. He wants another month sober/clean before starting cbt/dbt. Just hitting, in generalities, some of the crap in my world got me really riled up but not till after I left. Thoughts?

[lavendersage]

Therapy definitely "stirs the pot". And it's not a pot of delicious, thick, aromatic stew...feel me?? So, yeah, I often left my appointments utterly deflated / crying / frustrated / hopeless / any combination of aforementioned. BUT, there finally came the times when I left feeling hopeFUL, lighter of heart, accepting.

Like anything and everything worth anything: it takes t.i.m.e. We all, understandably, want what we want now - but in due time.

I know waiting sucks.