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#1
Sep 24, 2016, 11:05 PM
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Lately I've been experiencing a lot of feelings of unreality. I'm so stressed and stuck in my head. Even yesterday's memories seem like they didn't really happen. I've been trying to pull myself back down by drawing, going thrift shopping, petting my cat, and anything that engages me with the real world...but I don't feel entirely present and it's making it hard to concentrate on anything. What do you do to pull yourself out of this state?
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Do at least one thing you enjoy each day.   Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
 Anonymous37846, Fuzzybear, mindwrench
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 Atypical_Disaster, Lonlin3zz
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#2
Sep 25, 2016, 08:48 AM
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I don't have any solutions, this still happens to me regularly. I sympathize though.
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| Pastel Kitten
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#3
Sep 25, 2016, 11:39 PM
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Quote:
__________________
Do at least one thing you enjoy each day. Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
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